{"id":5072,"date":"2018-08-24T11:38:36","date_gmt":"2018-08-24T09:38:36","guid":{"rendered":"https:\/\/equilli.com\/?page_id=5072"},"modified":"2020-11-27T10:20:03","modified_gmt":"2020-11-27T09:20:03","slug":"belang-ergonomisch-slapen-rug","status":"publish","type":"page","link":"https:\/\/equilli.com\/be\/belang-ergonomisch-slapen-rug\/","title":{"rendered":"Het belang van ergonomisch slapen voor uw rug"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1537619273668{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f0f0f0 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6a3cabe40d327\" data-id=\"6a3cabe40d327\" data-height=\"50\" data-height-mobile=\"35\" data-height-tab=\"50\" data-height-tab-portrait=\"35\" data-height-mobile-landscape=\"35\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1539780997020{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 5% !important;padding-bottom: 0px !important;padding-left: 10% !important;background-color: #f0f0f0 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<\/p>\n<h3>Ergonomisch slapen:<\/h3>\n<p>[\/vc_column_text][vc_column_text]<span style=\"font-weight: 400;\">Het belang van ergonomisch slapen voor uw rug<br \/>\n<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/equilli.com\/be\/beste-slaaphouding-rug\/\">De beste slaaphouding voor uw rug<\/a><br \/>\n<\/span><a href=\"https:\/\/equilli.com\/be\/herstellen-tussenwervelschijven\/\"><span style=\"font-weight: 400;\">Hoe uw tussenwervelschijven zich \u2018s nachts herstellen<\/span><\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<\/p>\n<h3>Ergonomische matras:<\/h3>\n<p>[\/vc_column_text][vc_column_text]<a href=\"https:\/\/equilli.com\/be\/ergonomische-matras-beste-matras-tegen-rugpijn\/\"><span style=\"font-weight: 400;\">Een ergonomische matras: de beste matras tegen rugpijn<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/equilli.com\/be\/verschillen-ergonomische-matras-standaard-matras\/\">De verschillen tussen een ergonomische en een standaard matras<\/a><br \/>\n<\/span><a href=\"https:\/\/equilli.com\/be\/lichamelijke-klachten-slechte-matras\/\"><span style=\"font-weight: 400;\">Bijkomende, lichamelijke klachten door een slechte matras<\/span><\/a><br \/>\n<a href=\"https:\/\/equilli.com\/be\/onderhoud-ergonomische-matras\/\">Onderhoud van een ergonomische matras: tips &amp; tricks<\/a><br \/>\n<a href=\"https:\/\/equilli.com\/be\/wanneer-ergonomische-matras-vervangen\/\">Wanneer een ergonomische matras vervangen?<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<\/p>\n<h3>Ergonomisch kussen:<\/h3>\n<p>[\/vc_column_text][vc_column_text]<a href=\"https:\/\/equilli.com\/be\/ergonomisch-kussen-nekklachten-verhelpen\/\">Hoe een ergonomisch kussen nekklachten verhelpt<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6a3cabe40d361\" data-id=\"6a3cabe40d361\" data-height=\"35\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1534151866632{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6a3cabe40d381\" data-id=\"6a3cabe40d381\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h2 class=\"homepage_title\">Het belang van ergonomisch slapen voor uw rug<\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cabe40d39d\" data-id=\"6a3cabe40d39d\" data-height=\"70\" data-height-mobile=\"35\" data-height-tab=\"50\" data-height-tab-portrait=\"35\" data-height-mobile-landscape=\"35\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1535101003718{background-color: #ffffff !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;overons_intro&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536841747326{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]Wilt u zoveel mogelijk kans maken op een leven zonder rugpijn? Dan zijn <a href=\"https:\/\/equilli.com\/be\/ergonomisch-slapen-rug\/\">ergonomie en ergonomisch slapen<\/a> van groot belang voor uw rug.<\/p>\n<p>Het is namelijk niet alleen uw houding overdag die bepaalt of u last krijgt van <a href=\"https:\/\/equilli.com\/be\/ergonomische-matras-beste-matras-tegen-rugpijn\/\">allerlei rugklachten<\/a>, ook uw slaaphouding, matraskeuze en hoofdkussen zijn doorslaggevend van aard.<\/p>\n<p>Om meer zicht te krijgen op waarom ergonomie en ergonomisch slapen zo belangrijk zijn voor ons lichaam, leggen we in dit dossier uit:[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cabe40d3b5\" data-id=\"6a3cabe40d3b5\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;.vc_custom_1606467076161{padding-right: 10% !important;padding-left: 10% !important;}&#8221; el_class=&#8221;overons_voordelen_lijst&#8221;]<\/p>\n<ul>\n<li>wat de <strong>functies<\/strong> van onze rug zijn;<\/li>\n<li>wat <strong>ergonomisch slapen<\/strong> juist inhoudt;<\/li>\n<li>welk <a href=\"https:\/\/equilli.com\/be\/herstellen-tussenwervelschijven\/\"><strong>herstellend effect<\/strong> slaap heeft op de rug<\/a>;<\/li>\n<li>wat de gevolgen zijn van een <a href=\"https:\/\/equilli.com\/be\/beste-slaaphouding-rug\/\"><strong>foutieve slaaphouding<\/strong><\/a> en een <strong><a href=\"https:\/\/equilli.com\/be\/verschillen-ergonomische-matras-standaard-matras\/\">foutieve matraskeuze<\/a><\/strong>.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cabe40d3cc\" data-id=\"6a3cabe40d3cc\" data-height=\"40\" data-height-mobile=\"15\" data-height-tab=\"\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]Terug klachtenvrij slapen? <a href=\"http:\/\/equilli.com\/be\/10-tips-rug\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Ontvang een gids met ergonomische tips voor je rug!<\/strong><\/a>[\/vc_column_text][\/vc_column][vc_column parallax=&#8221;content-moving&#8221; parallax_image=&#8221;5577&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1539598704128{padding-right: 20% !important;padding-left: 20% !important;}&#8221;]<div class=\"ult-spacer spacer-6a3cabe40d3e3\" data-id=\"6a3cabe40d3e3\" data-height=\"\" data-height-mobile=\"550\" data-height-tab=\"\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"550\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1535036422927{background-color: #ffffff !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1534153125100{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #d6e6e0 !important;}&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;producten_left_clm&#8221; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5182&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;producten_right_clm&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1536844712927{padding-right: 5% !important;padding-left: 5% !important;}&#8221;][vc_column_text]<\/p>\n<h3 class=\"title_margin\">De beste slaaphouding voor uw rug?<\/h3>\n<p>Ergonomisch slapen is meer dan de juiste matras en een ergonomisch kussen. Ook uw slaaphouding bepaalt of u \u2018s ochtends al dan niet wakker wordt met pijn. Benieuwd welke slaaphouding de beste is voor uw rug?[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cabe40d3f9\" data-id=\"6a3cabe40d3f9\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_btn title=&#8221;ONTDEK HET HIER&#8221; align=&#8221;left&#8221; link=&#8221;url:https%3A%2F%2Fequilli.com%2Fbe%2Fbeste-slaaphouding-rug%2F|||&#8221; el_class=&#8221;green_btn&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1534153161430{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #faead0 !important;}&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;producten_left_clm&#8221; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5180&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;producten_right_clm&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1536844730337{padding-right: 5% !important;padding-left: 5% !important;}&#8221;][vc_column_text]<\/p>\n<h3 class=\"title_margin\">Hoe uw tussenwervelschijven zich \u2018s nachts herstellen<\/h3>\n<p>Tussenwervelschijven verliezen overdag vocht door de druk die op de ruggengraat wordt uitgeoefend. Gelukkig kunnen deze zich \u2018s nachts opnieuw herstellen en kan u dit proces zelfs stimuleren.[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cabe40d40e\" data-id=\"6a3cabe40d40e\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_btn title=&#8221;LEES ER HIER MEER OVER&#8221; align=&#8221;left&#8221; link=&#8221;url:https%3A%2F%2Fequilli.com%2Fbe%2Fherstellen-tussenwervelschijven%2F|||&#8221; el_class=&#8221;green_btn&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539781780317{padding-right: 10px !important;padding-left: 10px !important;background-color: #ffffff !important;}&#8221;][vc_column css=&#8221;.vc_custom_1539781771619{background-color: #f0f0f0 !important;}&#8221;]<div class=\"ult-spacer spacer-6a3cabe40d421\" data-id=\"6a3cabe40d421\" data-height=\"35\" data-height-mobile=\"35\" data-height-tab=\"35\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_custom_heading text=&#8221;De functies van onze rug&#8221; font_container=&#8221;tag:h2|font_size:42|text_align:center|color:%23003669|line_height:42px&#8221; google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;homepage_title&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1536833715576{background-color: #f0f0f0 !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536834669690{padding-right: 20% !important;padding-left: 20% !important;}&#8221;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]Onze rug heeft in totaliteit drie belangrijke functies:<\/p>\n<ol>\n<li><b>stabiliseren<\/b>: zorgen dat onze wervelkolom sterk en rechtlijnig is;<\/li>\n<li><b>dynamiseren<\/b>: zorgen dat we probleemloos kunnen bewegen;<\/li>\n<li><b>beschermen<\/b>: zorgen voor de bescherming van het ruggenmerg.<\/li>\n<\/ol>\n<p>Om deze drie functies te kunnen combineren, is onze rug opgebouwd uit verschillende \u00a0wervels en tussenwervelschijven. De <b>wervels<\/b> zorgen in eerste instantie voor <b>stevigheid<\/b>, terwijl de <b>tussenwervelschijven<\/b> instaan als <b>schokdemper<\/b> voor onze rug. Daarnaast zorgen ze er mee voor dat we onze twee wervels ten opzichte van elkaar kunnen bewegen zonder beschadiging.<\/p>\n<p>Let wel, bij een <b>foutieve houding<\/b> en\/of slechts een <b>minimale belangstelling aan ergonomie<\/b>, kunnen de<b>\u00a0tussenwervelschijven schade oplopen<\/b>. Onze rug houdt namelijk niet van te veel, te lang of te zwaar. Te lang in dezelfde houding staan of zitten en zelfs liggen, te vaak dezelfde beweging doen \u2026\u00a0Het brengt een belasting van de rugstructuren teweeg die op lange termijn tot stabiliteitsverlies kunnen leiden.<\/p>\n<p>Herhaalt u regelmatig dezelfde niet-ergonomische houding en gunt u uw rug nauwelijks rust?<\/p>\n<p>Dan kan deze foutieve houding op termijn blijvende schade aanrichten en dus ook <b>chronische rug- en nekklachten<\/b> veroorzaken![\/vc_column_text]<div class=\"ult-spacer spacer-6a3cabe40d436\" data-id=\"6a3cabe40d436\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column parallax=&#8221;content-moving&#8221; parallax_image=&#8221;5357&#8243; width=&#8221;1\/3&#8243;]<div class=\"ult-spacer spacer-6a3cabe40d44a\" data-id=\"6a3cabe40d44a\" data-height=\"\" data-height-mobile=\"550\" data-height-tab=\"\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"550\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539781883731{padding-right: 10px !important;padding-left: 10px !important;background-color: #faead0 !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6a3cabe40d45d\" data-id=\"6a3cabe40d45d\" data-height=\"35\" data-height-mobile=\"35\" data-height-tab=\"35\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_custom_heading text=&#8221;Wat houdt ergonomisch slapen in?&#8221; font_container=&#8221;tag:h2|font_size:42|text_align:center|color:%23003669|line_height:42px&#8221; google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;homepage_title&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1535103252039{background-color: #faead0 !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;overons_intro&#8221;][vc_column el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536837122463{padding-right: 20% !important;padding-left: 20% !important;}&#8221;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]Een <a href=\"https:\/\/equilli.com\/be\/beste-slaaphouding-rug\/\">ergonomische houding<\/a> en regelmatige rustmomenten voor de rug, zijn enorm belangrijk. <b>Ontspanning <\/b>is belangrijk<b>\u00a0<\/b>om <b>uw rug weer te doen herstellen<\/b> na een lange dag hard werken of foutief te zitten.<\/p>\n<p>Het meest ideale ontspanningsmoment voor uw rug is \u2018s nachts, wanneer u slaapt, en dit bij voorkeur op een ergonomische manier.<\/p>\n<p>Ergonomisch slapen houdt in dat we een houding aannemen waarbij de <b>tussenwervelschijven niet meer onder druk staan<\/b> en deze terug hun originele vochtgehalte aannemen.<\/p>\n<p>Dit proces heet \u2018<b>rehydratatie van de tussenwervelschijven<\/b>\u2019. Rehydratatie van de tussenwervelschijven verloopt het best wanneer hoofd, nek en wervelkolom mooi op \u00e9\u00e9n horizontale lijn liggen.<\/p>\n<p>Verder houdt ergonomisch slapen in dat u <b>uzelf van voldoende slaapcomfort voorziet<\/b> door op een ergonomische matras\u2014of in ieder geval een matras op maat van uw slaaphouding\u2014en een ergonomisch kussen te slapen.<\/p>\n<p>Slaapt u niet in een ergonomische houding of hebt u geen ergonomische matras en\/of ergonomisch hoofdkussen? Dan is de kans kleiner dat uw rug zich volledig herstelt, en u op termijn telkens meer schade aan de rug opbouwt.[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cabe40d470\" data-id=\"6a3cabe40d470\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[vc_single_image image=&#8221;5381&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<div class=\"ult-spacer spacer-6a3cabe40d484\" data-id=\"6a3cabe40d484\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: center;\">Meer weten over je matras op maat? <a href=\"http:\/\/equilli.com\/be\/slaapbrochure\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ontvang nu de Slaapbrochure met richtprijzen<\/a> voor alle Equilli-matrassen!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539781898804{padding-right: 10px !important;padding-left: 10px !important;background-color: #d5e5df !important;}&#8221;][vc_column css=&#8221;.vc_custom_1536753790044{background-color: #d5e5df !important;}&#8221;]<div class=\"ult-spacer spacer-6a3cabe40d496\" data-id=\"6a3cabe40d496\" data-height=\"35\" data-height-mobile=\"35\" data-height-tab=\"35\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_custom_heading text=&#8221;Waarom geen gewone matras of een gewoon hoofdkussen?&#8221; font_container=&#8221;tag:h2|font_size:42|text_align:center|color:%23003669|line_height:42px&#8221; google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;homepage_title&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1536753768178{background-color: #d5e5df !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;overons_intro&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"ult-spacer spacer-6a3cabe40d4a9\" data-id=\"6a3cabe40d4a9\" data-height=\"18\" data-height-mobile=\"0\" data-height-tab=\"0\" data-height-tab-portrait=\"0\" data-height-mobile-landscape=\"0\" style=\"clear:both;display:block;\"><\/div>[vc_single_image image=&#8221;5327&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536837505769{padding-right: 15% !important;padding-left: 15% !important;}&#8221;]<div class=\"ult-spacer spacer-6a3cabe40d4bb\" data-id=\"6a3cabe40d4bb\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]Een standaard matras of hoofdkussen is ontworpen voor een persoon met gemiddeld gewicht en lengte. Een standaard matras houdt dus geen rekening met de vele <strong>persoonlijke verschillen<\/strong> die elk lichaam kenmerken. Net daarom is het belangrijk om te kiezen voor een ergonomische matras die kan <strong>aangepast worden aan uw lichaam en slaaphouding<\/strong>. Alleen zo kunnen uw <strong>schouders, taille en heup<\/strong> correct ondersteund worden.<\/p>\n<p>Het resultaat is dat u minder last zal ervaren van:[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cabe40d4cb\" data-id=\"6a3cabe40d4cb\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;.vc_custom_1536147989709{padding-right: 10% !important;padding-left: 15% !important;}&#8221; el_class=&#8221;overons_voordelen_lijst&#8221;]<\/p>\n<ul>\n<li>nekklachten<\/li>\n<li>rugklachten<\/li>\n<li>hoofdpijn na het opstaan<\/li>\n<li>ochtendstijfheid<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cabe40d4dd\" data-id=\"6a3cabe40d4dd\" data-height=\"50\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1537619273668{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f0f0f0 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1539780997020{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-5072","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Het belang van ergonomisch slapen voor uw rug - Equilli<\/title>\n<meta name=\"description\" content=\"Wilt u een leven zonder rugpijn? 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