{"id":5402,"date":"2018-09-14T09:50:57","date_gmt":"2018-09-14T07:50:57","guid":{"rendered":"https:\/\/equilli.com\/?page_id=5402"},"modified":"2019-08-07T13:49:50","modified_gmt":"2019-08-07T11:49:50","slug":"herstellen-tussenwervelschijven","status":"publish","type":"page","link":"https:\/\/equilli.com\/be\/herstellen-tussenwervelschijven\/","title":{"rendered":"Hoe uw tussenwervelschijven zich \u2018s nachts herstellen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1539782862617{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 5% !important;padding-bottom: 0px !important;padding-left: 10% !important;background-color: #f0f0f0 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6abb3dac717b2\" data-id=\"6abb3dac717b2\" data-height=\"50\" data-height-mobile=\"35\" data-height-tab=\"50\" data-height-tab-portrait=\"35\" data-height-mobile-landscape=\"35\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<\/p>\n<h3>Ergonomisch slapen:<\/h3>\n<p>[\/vc_column_text][vc_column_text]<span style=\"font-weight: 400;\"><a href=\"https:\/\/equilli.com\/be\/belang-ergonomisch-slapen-rug\/\">Het belang van ergonomisch slapen voor uw rug<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/equilli.com\/be\/beste-slaaphouding-rug\/\">De beste slaaphouding voor uw rug<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">Hoe uw tussenwervelschijven zich \u2018s nachts herstellen<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<\/p>\n<h3>Ergonomische matras:<\/h3>\n<p>[\/vc_column_text][vc_column_text]<a href=\"https:\/\/equilli.com\/be\/ergonomische-matras-beste-matras-tegen-rugpijn\/\"><span style=\"font-weight: 400;\">Een ergonomische matras: de beste matras tegen rugpijn<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/equilli.com\/be\/verschillen-ergonomische-matras-standaard-matras\/\">De verschillen tussen een ergonomische en een standaard matras<\/a><br \/>\n<\/span><a href=\"https:\/\/equilli.com\/be\/lichamelijke-klachten-slechte-matras\/\"><span style=\"font-weight: 400;\">Bijkomende, lichamelijke klachten door een slechte matras<\/span><\/a><br \/>\n<a href=\"https:\/\/equilli.com\/be\/onderhoud-ergonomische-matras\/\">Onderhoud van een ergonomische matras: tips &amp; tricks<\/a><br \/>\n<a href=\"https:\/\/equilli.com\/be\/wanneer-ergonomische-matras-vervangen\/\">Wanneer een ergonomische matras vervangen?<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<\/p>\n<h3>Ergonomisch kussen:<\/h3>\n<p>[\/vc_column_text][vc_column_text]<a href=\"https:\/\/equilli.com\/be\/ergonomisch-kussen-nekklachten-verhelpen\/\">Hoe een ergonomisch kussen nekklachten verhelpt<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6abb3dac717f3\" data-id=\"6abb3dac717f3\" data-height=\"35\" data-height-mobile=\"10\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1534151866632{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6abb3dac71815\" data-id=\"6abb3dac71815\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h2 class=\"homepage_title\">Hoe uw tussenwervelschijven zich \u2018s nachts herstellen<\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6abb3dac71833\" data-id=\"6abb3dac71833\" data-height=\"85\" data-height-mobile=\"35\" data-height-tab=\"50\" data-height-tab-portrait=\"35\" data-height-mobile-landscape=\"35\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1535101003718{background-color: #ffffff !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;overons_intro&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536844000664{padding-right: 15% !important;padding-left: 15% !important;}&#8221;]<div class=\"ult-spacer spacer-6abb3dac7184d\" data-id=\"6abb3dac7184d\" data-height=\"40\" data-height-mobile=\"20\" data-height-tab=\"\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">Naarmate we ouder worden, \u2018verslijten\u2019 onze tussenwervelschijven. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ze verliezen meer water dan ze opnieuw kunnen opnemen, waardoor er na verloop van tijd een <\/span><b>hoogtevermindering van de tussenwervelschijven<\/b><span style=\"font-weight: 400;\"> ontstaat. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wanneer de discus daarna verder gaat <\/span><b>uitdrogen en afplatten<\/b><span style=\"font-weight: 400;\">, en er kleine scheurtjes in de ringen ontstaan als gevolg, spreken we van het typische verouderingsverschijnsel, genaamd: <\/span><b>discusdegeneratie<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gelukkig kunnen we discusdegeneratie heel lang uitstellen, door:<\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6abb3dac71865\" data-id=\"6abb3dac71865\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text el_class=&#8221;overons_voordelen_lijst&#8221; css=&#8221;.vc_custom_1539350643405{padding-right: 10% !important;padding-left: 10% !important;}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">een <a href=\"https:\/\/equilli.com\/be\/verschillen-ergonomische-matras-standaard-matras\/\">matras op maat<\/a><\/span>\u00a0<span style=\"font-weight: 400;\">en een <a href=\"https:\/\/equilli.com\/be\/ergonomisch-kussen-nekklachten-verhelpen\/\">ergonomisch hoofdkussen<\/a><\/span>\u00a0<span style=\"font-weight: 400;\">te kiezen,<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/equilli.com\/be\/belang-ergonomisch-slapen-rug\/\">ergonomisch te slapen<\/a> door middel van de <a href=\"https:\/\/equilli.com\/be\/beste-slaaphouding-rug\/\">juiste slaaphouding<\/a>.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6abb3dac7187c\" data-id=\"6abb3dac7187c\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">Verder is het belangrijk om uw rug van voldoende slaapcomfort te voorzien, zodat de tussenwervelschijven zich \u2018s nachts veel beter herstellen. <\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6abb3dac71893\" data-id=\"6abb3dac71893\" data-height=\"65\" data-height-mobile=\"25\" data-height-tab=\"\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column parallax=&#8221;content-moving&#8221; parallax_image=&#8221;5580&#8243; width=&#8221;1\/2&#8243;]<div class=\"ult-spacer spacer-6abb3dac718aa\" data-id=\"6abb3dac718aa\" data-height=\"\" data-height-mobile=\"550\" data-height-tab=\"\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"550\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539782894970{padding-right: 20px !important;padding-left: 20px !important;background-color: #d5e5df !important;}&#8221;][vc_column css=&#8221;.vc_custom_1536753790044{background-color: #d5e5df !important;}&#8221;]<div class=\"ult-spacer spacer-6abb3dac718c3\" data-id=\"6abb3dac718c3\" data-height=\"35\" data-height-mobile=\"35\" data-height-tab=\"35\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_custom_heading text=&#8221;De werking van de tussenwervelschijven&#8221; font_container=&#8221;tag:h2|font_size:42|text_align:center|color:%23003669|line_height:42px&#8221; google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;homepage_title&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1536761107015{background-color: #d5e5df !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;overons_intro&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1536761125478{padding-bottom: 10px !important;background-color: #d5e5df !important;}&#8221;]<div class=\"ult-spacer spacer-6abb3dac718de\" data-id=\"6abb3dac718de\" data-height=\"55\" data-height-mobile=\"0\" data-height-tab=\"0\" data-height-tab-portrait=\"0\" data-height-mobile-landscape=\"0\" style=\"clear:both;display:block;\"><\/div>[vc_single_image image=&#8221;5581&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1539599466289{padding-bottom: 30px !important;background-color: #d5e5df !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536844307901{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1537193397197{background-color: #d5e5df !important;}&#8221; el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">Tussen twee wervels zit een zogenaamde tussenwervelschijf of discus, die een gelachtige vloeistof bevat. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deze tussenwervelschijven hebben enerzijds een <\/span><b>schokdempende werking<\/b><span style=\"font-weight: 400;\"> en beschermen onze wervelkolom tijdens het tillen van zware voorwerpen, en anderzijds een <\/span><b>dynamische werking<\/b><span style=\"font-weight: 400;\"> die de beweeglijkheid van de wervelkolom garandeert.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toch is de schokdempende werking van onze tussenwervelschijven niet zo vanzelfsprekend als we denken en is deze verre van onuitputbaar. <\/span><\/p>\n<p><b>Bij elke belasting<\/b><span style=\"font-weight: 400;\"> die onze rug ondergaat, <\/span><b>verdwijnt er immers vocht uit de tussenwervelschijven<\/b><span style=\"font-weight: 400;\">, wat maakt dat onze ruggenwervels minder beschermd zijn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Belasten we onze rug per dag zoveel dat er geen vocht in de tussenwervelschijven overblijft? Dan kunnen er <a href=\"https:\/\/equilli.com\/be\/ergonomische-matras-beste-matras-tegen-rugpijn\/\">rugklachten<\/a><\/span><span style=\"font-weight: 400;\">\u00a0ontstaan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enkel door \u2018s nachts voldoende rust te nemen en ergonomisch te slapen, kunnen onze tussenwervelschijven zich herstellen en de volgende dag weer een schokdempende werking bieden. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dit proces waarbij de tussenwervelschijven zich \u2018s nachts herstellen, wordt \u201c<\/span><b>de rehydratatie van de tussenwervelschijven<\/b><span style=\"font-weight: 400;\">\u201d genoemd.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1536761431356{background-color: #d5e5df !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;overons_intro&#8221;][vc_column el_class=&#8221;extra-text padding-bottom-text&#8221;]<div class=\"ult-spacer spacer-6abb3dac718f5\" data-id=\"6abb3dac718f5\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539783137918{background-color: #ffffff !important;}&#8221;][vc_column css=&#8221;.vc_custom_1535103002634{background-color: #faead0 !important;}&#8221;]<div class=\"ult-spacer spacer-6abb3dac7190a\" data-id=\"6abb3dac7190a\" data-height=\"35\" data-height-mobile=\"35\" data-height-tab=\"35\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_custom_heading text=&#8221;De rehydratatie van de tussenwervelschijven&#8221; font_container=&#8221;tag:h2|font_size:42|text_align:center|color:%23003669|line_height:42px&#8221; google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;homepage_title&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1536844995683{background-color: #faead0 !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;hidden-mobile&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536844505636{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">De rehydratatie van de tussenwervelschijven, is het proces waarbij we onze <\/span><b>tussenwervelschijven tijdens onze slaap zoveel mogelijk proberen ontlasten en te ontzien van druk<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Op deze manier kunnen ze \u2018s nachts opnieuw <\/span><b>vocht uit de omgeving opnemen<\/b><span style=\"font-weight: 400;\"> en hun geleiachtige structuur die door de belasting werd verdund, weer aandikken. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deze vermindering van de druk op uw tussenwervelschijven, stimuleert u door:<\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6abb3dac7191c\" data-id=\"6abb3dac7191c\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text el_class=&#8221;overons_voordelen_lijst&#8221; css=&#8221;.vc_custom_1536912979100{padding-right: 10% !important;padding-left: 10% !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">een matras op maat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">een ergonomisch hoofdkussen<\/span><\/li>\n<li><span style=\"font-weight: 400;\">een correcte slaaphouding<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6abb3dac71938\" data-id=\"6abb3dac71938\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5379&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221; css=&#8221;.vc_custom_1565178588111{padding-bottom: 30px !important;}&#8221;]<div class=\"ult-spacer spacer-6abb3dac7194e\" data-id=\"6abb3dac7194e\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539783011496{background-color: #faead0 !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;visible-mobile&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5379&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221; css=&#8221;.vc_custom_1539599613157{padding-bottom: 30px !important;}&#8221;]<div class=\"ult-spacer spacer-6abb3dac71981\" data-id=\"6abb3dac71981\" data-height=\"60\" data-height-mobile=\"15\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536844505636{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">De rehydratatie van de tussenwervelschijven, is het proces waarbij we onze <\/span><b>tussenwervelschijven tijdens onze slaap zoveel mogelijk proberen ontlasten en te ontzien van druk<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Op deze manier kunnen ze \u2018s nachts opnieuw <\/span><b>vocht uit de omgeving opnemen<\/b><span style=\"font-weight: 400;\"> en hun geleiachtige structuur die door de belasting werd verdund, weer aandikken. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deze vermindering van de druk op uw tussenwervelschijven, stimuleert u door:<\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6abb3dac719a9\" data-id=\"6abb3dac719a9\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text el_class=&#8221;overons_voordelen_lijst&#8221; css=&#8221;.vc_custom_1536912979100{padding-right: 10% !important;padding-left: 10% !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">een matras op maat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">een ergonomisch hoofdkussen<\/span><\/li>\n<li><span style=\"font-weight: 400;\">een correcte slaaphouding<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6abb3dac719c9\" data-id=\"6abb3dac719c9\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1535036422927{background-color: #ffffff !important;}&#8221;][vc_column css=&#8221;.vc_custom_1535102087041{background-color: #f0f0f0 !important;}&#8221;]<div class=\"ult-spacer spacer-6abb3dac719de\" data-id=\"6abb3dac719de\" data-height=\"35\" data-height-mobile=\"35\" data-height-tab=\"35\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_custom_heading text=&#8221;Een matras op maat&#8221; font_container=&#8221;tag:h2|font_size:42|text_align:center|color:%23003669|line_height:42px&#8221; google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;homepage_title&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1536758723278{background-color: #efeff0 !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;overons_intro&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1536758791452{padding-bottom: 10px !important;}&#8221;][vc_single_image image=&#8221;3801&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536844592166{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1546617694586{background-color: #f0f0f0 !important;}&#8221; el_class=&#8221;overons_tekst tekst&#8221;]Wanneer u goed wordt ondersteund in zijlig, liggen uw <b>ruggenwervels in een rechte, horizontale lijn<\/b>.<\/p>\n<p>Uw rug bevindt zich met andere woorden in een <b>neutrale houding<\/b>.<\/p>\n<p>Als u hierbij dan ook nog eens <b>licht de benen optrekt<\/b>, vormt u een zachte bekkenkanteling die voor een <b>natuurlijke positie van het bekken<\/b> zorgt.<\/p>\n<p>Doordat zowel de rug, de nek, als het bekken in zijlig weinig tot geen druk ondervinden en uw rug zich op deze manier dus ook het best kan herstellen, is dit misschien wel de <b>beste en meest natuurlijke slaaphouding<\/b> voor uw lichaam.<\/p>\n<p>Let wel, aangezien de <b>schouders het kritieke punt van onze ondersteuning vormen<\/b> in onze slaap, is een goed aangepaste matras essentieel, aangezien het zijprofiel van ons lichaam in deze slaaphouding het meest uitgesproken is.[\/vc_column_text]<div class=\"ult-spacer spacer-6abb3dac719f6\" data-id=\"6abb3dac719f6\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1535036422927{background-color: #ffffff !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1534153125100{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #d6e6e0 !important;}&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;producten_left_clm&#8221; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5182&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;producten_right_clm&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1536844680687{padding-right: 5% !important;padding-left: 5% !important;}&#8221;][vc_column_text]<\/p>\n<h3 class=\"title_margin\">De beste slaaphouding voor uw rug<\/h3>\n<p>Ergonomisch slapen is meer dan de juiste matras en een ergonomisch kussen. Ook uw slaaphouding bepaalt of u \u2018s ochtends al dan niet wakker wordt met pijn. Benieuwd welke slaaphouding de beste is voor uw rug?[\/vc_column_text]<div class=\"ult-spacer spacer-6abb3dac71a0b\" data-id=\"6abb3dac71a0b\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_btn title=&#8221;ONTDEK HET HIER&#8221; align=&#8221;left&#8221; link=&#8221;url:https%3A%2F%2Fequilli.com%2Fbe%2Fbeste-slaaphouding-rug%2F|||&#8221; el_class=&#8221;green_btn&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1534153161430{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #faead0 !important;}&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;producten_left_clm&#8221; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5336&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;producten_right_clm&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1536844702267{padding-right: 5% !important;padding-left: 5% !important;}&#8221;][vc_column_text]<\/p>\n<h3 class=\"title_margin\">Een ergonomische matras: de beste matras tegen rugpijn<\/h3>\n<p><span style=\"font-weight: 400;\">Wordt u \u2018s nachts regelmatig wakker met meer rugpijn dan toen u ging slapen? Of stapt u \u2018s ochtends uit bed met een volledig verstijfde rug? <\/span><span style=\"font-weight: 400;\">Dan wordt het hoog tijd om <\/span>uw matras en uw slaaphouding\u00a0kritisch te bekijken![\/vc_column_text]<div class=\"ult-spacer spacer-6abb3dac71a1c\" data-id=\"6abb3dac71a1c\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_btn title=&#8221;HIER MEER INFO&#8221; align=&#8221;left&#8221; link=&#8221;url:https%3A%2F%2Fequilli.com%2Fbe%2Fergonomische-matras-beste-matras-tegen-rugpijn%2F|||&#8221; el_class=&#8221;green_btn&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1539782862617{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 5% !important;padding-bottom: 0px !important;padding-left: 10% !important;background-color: #f0f0f0 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;] Ergonomisch slapen: [\/vc_column_text][vc_column_text]Het belang van ergonomisch slapen voor uw rug De beste slaaphouding voor uw rug Hoe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-5402","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe uw tussenwervelschijven zich \u2018s nachts herstellen - Equilli<\/title>\n<meta name=\"description\" content=\"Tussenwervelschijven verliezen overdag vocht door de druk die op de ruggengraat wordt uitgeoefend. 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