{"id":5453,"date":"2018-09-17T09:44:43","date_gmt":"2018-09-17T07:44:43","guid":{"rendered":"https:\/\/equilli.com\/?page_id=5453"},"modified":"2018-10-18T09:34:39","modified_gmt":"2018-10-18T07:34:39","slug":"onderhoud-ergonomische-matras","status":"publish","type":"page","link":"https:\/\/equilli.com\/be\/onderhoud-ergonomische-matras\/","title":{"rendered":"Onderhoud van een ergonomische matras: tips &#038; tricks"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1539847360589{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 5% !important;padding-bottom: 0px !important;padding-left: 10% !important;background-color: #f0f0f0 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6a3cc0434ba15\" data-id=\"6a3cc0434ba15\" data-height=\"50\" data-height-mobile=\"35\" data-height-tab=\"50\" data-height-tab-portrait=\"35\" data-height-mobile-landscape=\"35\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<\/p>\n<h3>Ergonomisch slapen:<\/h3>\n<p>[\/vc_column_text][vc_column_text]<span style=\"font-weight: 400;\"><a href=\"https:\/\/equilli.com\/be\/belang-ergonomisch-slapen-rug\/\">Het belang van ergonomisch slapen voor uw rug<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/equilli.com\/be\/beste-slaaphouding-rug\/\">De beste slaaphouding voor uw rug<\/a><br \/>\n<\/span><a href=\"https:\/\/equilli.com\/be\/herstellen-tussenwervelschijven\/\"><span style=\"font-weight: 400;\">Hoe uw tussenwervelschijven zich \u2018s nachts herstellen<\/span><\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<\/p>\n<h3>Ergonomische matras:<\/h3>\n<p>[\/vc_column_text][vc_column_text]<a href=\"https:\/\/equilli.com\/be\/ergonomische-matras-beste-matras-tegen-rugpijn\/\"><span style=\"font-weight: 400;\">Een ergonomische matras: de beste matras tegen rugpijn<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/equilli.com\/be\/verschillen-ergonomische-matras-standaard-matras\/\">De verschillen tussen een ergonomische en een standaard matras<\/a><br \/>\n<\/span><a href=\"https:\/\/equilli.com\/be\/lichamelijke-klachten-slechte-matras\/\"><span style=\"font-weight: 400;\">Bijkomende, lichamelijke klachten door een slechte matras<\/span><\/a><br \/>\nOnderhoud van een ergonomische matras: tips &amp; tricks<br \/>\n<a href=\"https:\/\/equilli.com\/be\/wanneer-ergonomische-matras-vervangen\/\">Wanneer een ergonomische matras vervangen?<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<\/p>\n<h3>Ergonomisch kussen:<\/h3>\n<p>[\/vc_column_text][vc_column_text]<a href=\"https:\/\/equilli.com\/be\/ergonomisch-kussen-nekklachten-verhelpen\/\">Hoe een ergonomisch kussen nekklachten verhelpt<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6a3cc0434ba57\" data-id=\"6a3cc0434ba57\" data-height=\"35\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1534151866632{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6a3cc0434ba7a\" data-id=\"6a3cc0434ba7a\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h2 class=\"homepage_title\"><span style=\"font-weight: 400;\">Onderhoud van een ergonomische matras: tips &amp; tricks<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cc0434ba98\" data-id=\"6a3cc0434ba98\" data-height=\"85\" data-height-mobile=\"35\" data-height-tab=\"50\" data-height-tab-portrait=\"35\" data-height-mobile-landscape=\"35\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1535101003718{background-color: #ffffff !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;overons_intro&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536844000664{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">We brengen <\/span><b>gemiddeld acht uur per nacht <\/b><span style=\"font-weight: 400;\">door in ons bed. Dit komt neer op maar liefst \u00e9\u00e9n derde van ons leven! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Een <\/span><b>goede hygi\u00ebne en een goed onderhoud van onze matras<\/b><span style=\"font-weight: 400;\"> zijn met andere woorden essentieel voor <\/span><b>onze gezondheid en ons <a href=\"https:\/\/equilli.com\/be\/belang-ergonomisch-slapen-rug\/\">slaapcomfort<\/a><\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doet u dit echter niet? Dan zal u veel sneller moeten overgaan tot de <a href=\"https:\/\/equilli.com\/be\/wanneer-ergonomische-matras-vervangen\/\">aanschaf van een nieuwe matras<\/a><\/span><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ondanks het feit dat er tal van verschillen zijn in de opbouw van een standaardmatras en een <a href=\"https:\/\/equilli.com\/be\/verschillen-ergonomische-matras-standaard-matras\/\">ergonomische matras<\/a><\/span><span style=\"font-weight: 400;\">, is het <\/span><b>onderhoud van een ergonomische matras quasi identiek<\/b><span style=\"font-weight: 400;\"> aan dat van een standaard exemplaar.<\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cc0434bab6\" data-id=\"6a3cc0434bab6\" data-height=\"65\" data-height-mobile=\"25\" data-height-tab=\"\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column parallax=&#8221;content-moving&#8221; parallax_image=&#8221;3099&#8243; width=&#8221;1\/2&#8243;]<div class=\"ult-spacer spacer-6a3cc0434bad1\" data-id=\"6a3cc0434bad1\" data-height=\"\" data-height-mobile=\"550\" data-height-tab=\"\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"550\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539847571845{padding-right: 20px !important;padding-left: 20px !important;background-color: #d5e5df !important;}&#8221;][vc_column css=&#8221;.vc_custom_1536753790044{background-color: #d5e5df !important;}&#8221;]<div class=\"ult-spacer spacer-6a3cc0434bae9\" data-id=\"6a3cc0434bae9\" data-height=\"35\" data-height-mobile=\"35\" data-height-tab=\"35\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_custom_heading text=&#8221;Voorzie uw matras van een matrashoes&#8221; font_container=&#8221;tag:h2|font_size:42|text_align:center|color:%23003669|line_height:42px&#8221; google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;homepage_title&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1536936353189{background-color: #d5e5df !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;overons_intro&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1536758791452{padding-bottom: 10px !important;}&#8221;]<div class=\"ult-spacer spacer-6a3cc0434bb01\" data-id=\"6a3cc0434bb01\" data-height=\"15\" data-height-mobile=\"0\" data-height-tab=\"0\" data-height-tab-portrait=\"0\" data-height-mobile-landscape=\"0\" style=\"clear:both;display:block;\"><\/div>[vc_single_image image=&#8221;5593&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536844592166{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">Het onderhoud van uw ergonomisch matras begint bij de aankoop van een matrashoes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Een <\/span><b>matrashoes <\/b><span style=\"font-weight: 400;\">is namelijk van onschatbare waarde voor uw nachtrust, aangezien deze mee verantwoordelijk is voor:<\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cc0434bb18\" data-id=\"6a3cc0434bb18\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text el_class=&#8221;overons_voordelen_lijst&#8221; css=&#8221;.vc_custom_1537172936798{padding-left: 10% !important;}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">het <\/span><b>comfort<\/b><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">de <\/span><b>hygi\u00ebne <\/b><span style=\"font-weight: 400;\">van de volledige matras<\/span><\/li>\n<li style=\"font-weight: 400;\">de <b>thermische regulatie<\/b>, oftewel de warmteregeling<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cc0434bb2e\" data-id=\"6a3cc0434bb2e\" data-height=\"18\" data-height-mobile=\"18\" data-height-tab=\"18\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">Bovendien kiest u het best voor een matrashoes die gemaakt is van <\/span><b>hoogwaardig, rekbaar textiel<\/b><span style=\"font-weight: 400;\"> zodat deze de werking van de ondersteuningslaag van uw ergonomische matras niet hindert. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Daarnaast bevat een matrashoes <\/span><b>microcapsules met probiotica<\/b><span style=\"font-weight: 400;\"> die een <\/span><b>anti-allergische werking<\/b><span style=\"font-weight: 400;\"> hebben, wat maakt dat het onderhoud van uw ergonomische matras nog vlotter kan verlopen. U hoeft deze <\/span><b>niet apart te behandelen of wekelijks te stoffen<\/b><span style=\"font-weight: 400;\">, wanneer u allergisch bent aan huisstofmijt.<\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cc0434bb45\" data-id=\"6a3cc0434bb45\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539847825732{padding-right: 20px !important;padding-left: 20px !important;background-color: #faead0 !important;}&#8221;][vc_column css=&#8221;.vc_custom_1535103002634{background-color: #faead0 !important;}&#8221;]<div class=\"ult-spacer spacer-6a3cc0434bb5b\" data-id=\"6a3cc0434bb5b\" data-height=\"35\" data-height-mobile=\"35\" data-height-tab=\"35\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_custom_heading text=&#8221;Leg uw dekbed dagelijks open&#8221; font_container=&#8221;tag:h2|font_size:42|text_align:center|color:%23003669|line_height:42px&#8221; google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;homepage_title&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539847958374{background-color: #faead0 !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221;][vc_column el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536844505636{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][vc_single_image image=&#8221;1410&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<div class=\"ult-spacer spacer-6a3cc0434bb71\" data-id=\"6a3cc0434bb71\" data-height=\"35\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">Elke nacht <\/span><b>verliezen we ongeveer een 1\/3e liter vocht<\/b><span style=\"font-weight: 400;\">. Dit zorgt dat uw matras na het ontwaken, ietwat vochtig en warm aanvoelt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Om een optimaal onderhoud van uw ergonomische matras te garanderen, is het belangrijk om voornamelijk de<\/span><b> bovenste lagen van de matras te verluchten<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deze bovenste lagen <\/span><b>nemen immers het makkelijkst vocht op en geven dit ook weer af <\/b><span style=\"font-weight: 400;\">zonder problemen. Op deze manier wordt het lichaamsvocht op een effici\u00ebntere manier opgenomen en verspreid, en wordt u \u2018s ochtends niet bezweet wakker. <\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cc0434bb88\" data-id=\"6a3cc0434bb88\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539847603604{padding-right: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}&#8221;][vc_column css=&#8221;.vc_custom_1537177626094{background-color: #FFFFFF !important;}&#8221;]<div class=\"ult-spacer spacer-6a3cc0434bb9d\" data-id=\"6a3cc0434bb9d\" data-height=\"35\" data-height-mobile=\"35\" data-height-tab=\"35\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_custom_heading text=&#8221;Was jaarlijks uw matrashoes&#8221; font_container=&#8221;tag:h2|font_size:42|text_align:center|color:%23003669|line_height:42px&#8221; google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;homepage_title&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539847840813{background-color: #ffffff !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221;][vc_column el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536844505636{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][vc_single_image image=&#8221;5460&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1537178387572{background-color: #ffffff !important;}&#8221;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">De volgende stap in het onderhoud van uw ergonomisch matras? Een jaarlijkse wasbeurt van uw matrashoes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aan de hand van een <\/span><b>ritssluiting <\/b><span style=\"font-weight: 400;\">kunt u de matrashoes eenvoudig van uw matras afnemen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omwille van <\/span><b>hygi\u00ebnische redenen<\/b><span style=\"font-weight: 400;\">, is het wenselijk om <\/span><b>uw matrashoes jaarlijks op een zacht programma van 40\u00b0C te wassen<\/b><span style=\"font-weight: 400;\">. Hierbij <\/span><b>raden we af om een droogtrommel te gebruiken of de hoes achteraf te strijken<\/b><span style=\"font-weight: 400;\">, aangezien u hiermee de matrashoes kunt beschadigen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Andere toepasbare wasvoorschriften voor uw matrashoes, en specifiek voor deze van Equilli, zijn:<\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cc0434bbb3\" data-id=\"6a3cc0434bbb3\" data-height=\"35\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[vc_single_image image=&#8221;5456&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<div class=\"ult-spacer spacer-6a3cc0434bbc8\" data-id=\"6a3cc0434bbc8\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539847661165{padding-right: 20px !important;padding-left: 20px !important;background-color: #ededed !important;}&#8221;][vc_column css=&#8221;.vc_custom_1537178183871{background-color: #ededed !important;}&#8221;]<div class=\"ult-spacer spacer-6a3cc0434bc1d\" data-id=\"6a3cc0434bc1d\" data-height=\"35\" data-height-mobile=\"35\" data-height-tab=\"35\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_custom_heading text=&#8221;Keer niet de matras, maar wel de modules om&#8221; font_container=&#8221;tag:h2|font_size:42|text_align:center|color:%23003669|line_height:42px&#8221; google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;homepage_title&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539847682703{background-color: #ededed !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;hidden-mobile&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536844505636{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">Het enige punt waarin het onderhoud van een ergonomische matras verschilt in dat van een standaardmatras, is dat bij een ergonomische matras niet de gehele matras, maar <\/span><b>alleen de modules binnenin de matras moeten worden omgedraaid<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vroeger gaf men vaak het advies om na enige tijd de volledige matras om te keren. De Equilli-matrassen zijn echter zo opgebouwd dat deze<\/span><b> eenzijdig beslaapbaar <\/b><span style=\"font-weight: 400;\">zijn en dus niet in het geheel omgekeerd kunnen worden. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let wel, bij het omwisselen van de modules is het de bedoeling dat elke module op dezelfde plaats blijft. Anders bestaat de kans dat u \u2018s nachts geen <a href=\"https:\/\/equilli.com\/be\/herstellen-tussenwervelschijven\/\">geoptimaliseerde ondersteuning<\/a><\/span><span style=\"font-weight: 400;\">\u00a0meer hebt en dat <a href=\"https:\/\/equilli.com\/be\/ergonomische-matras-beste-matras-tegen-rugpijn\/\">rugpijn<\/a>\u00a0<\/span><span style=\"font-weight: 400;\">en <a href=\"https:\/\/equilli.com\/be\/lichamelijke-klachten-slechte-matras\/\">andere klachten<\/a>\u00a0<\/span><span style=\"font-weight: 400;\">kunnen ontstaan.<\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cc0434bc37\" data-id=\"6a3cc0434bc37\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1732&#8243; img_size=&#8221;788&#215;429&#8243; alignment=&#8221;right&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1539847690654{background-color: #ededed !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;visible-mobile&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1732&#8243; img_size=&#8221;788&#215;429&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;extra-text padding-bottom-text&#8221; css=&#8221;.vc_custom_1536844505636{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;]<span style=\"font-weight: 400;\">Het enige punt waarin het onderhoud van een ergonomische matras verschilt in dat van een standaardmatras, is dat bij een ergonomische matras niet de gehele matras, maar <\/span><b>alleen de modules binnenin de matras moeten worden omgedraaid<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vroeger gaf men vaak het advies om na enige tijd de volledige matras om te keren. De Equilli-matrassen zijn echter zo opgebouwd dat deze<\/span><b> eenzijdig beslaapbaar <\/b><span style=\"font-weight: 400;\">zijn en dus niet in het geheel omgekeerd kunnen worden. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let wel, bij het omwisselen van de modules is het de bedoeling dat elke module op dezelfde plaats blijft. Anders bestaat de kans dat u \u2018s nachts geen <a href=\"https:\/\/equilli.com\/be\/herstellen-tussenwervelschijven\/\">geoptimaliseerde ondersteuning<\/a><\/span><span style=\"font-weight: 400;\">\u00a0meer hebt en dat <a href=\"https:\/\/equilli.com\/be\/ergonomische-matras-beste-matras-tegen-rugpijn\/\">rugpijn<\/a>\u00a0<\/span><span style=\"font-weight: 400;\">en <a href=\"https:\/\/equilli.com\/be\/lichamelijke-klachten-slechte-matras\/\">andere klachten<\/a>\u00a0<\/span><span style=\"font-weight: 400;\">kunnen ontstaan.<\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cc0434bc4c\" data-id=\"6a3cc0434bc4c\" data-height=\"60\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1535036422927{background-color: #ffffff !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1534153125100{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #d6e6e0 !important;}&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;producten_left_clm&#8221; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5386&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;producten_right_clm&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1536844702267{padding-right: 5% !important;padding-left: 5% !important;}&#8221;][vc_column_text]<\/p>\n<h3 class=\"title_margin\">Ergonomische matras vs standaardmatras<\/h3>\n<p>Wie een matras op maat heeft en elke nacht kan genieten van een ergonomische nachtrust, heeft over het algemeen veel minder last heeft van rugpijn en andere klachten, dan wie slaapt op een standaardmatras. Hoe dit komt?[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cc0434bc5e\" data-id=\"6a3cc0434bc5e\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_btn title=&#8221;ONTDEK HET HIER&#8221; align=&#8221;left&#8221; link=&#8221;url:https%3A%2F%2Fequilli.com%2Fbe%2Fverschillen-ergonomische-matras-standaard-matras%2F|||&#8221; el_class=&#8221;green_btn&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1534153161430{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #faead0 !important;}&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;producten_left_clm&#8221; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5461&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;producten_right_clm&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1536844680687{padding-right: 5% !important;padding-left: 5% !important;}&#8221;][vc_column_text]<\/p>\n<h3 class=\"title_margin\"><strong>Wanneer een ergonomische matras vervangen?<\/strong><\/h3>\n<p>Er komt een moment waarop u beseft dat uw slaap niet meer zo ergonomisch is als voorheen, en dat u \u2018s ochtends opstaat met rugklachten of nekpijn. Wel, dat is het moment waarop uw ergonomische matras toe is aan vervanging.[\/vc_column_text]<div class=\"ult-spacer spacer-6a3cc0434bc7f\" data-id=\"6a3cc0434bc7f\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_btn title=&#8221;LEES ER HIER MEER OVER&#8221; align=&#8221;left&#8221; link=&#8221;url:https%3A%2F%2Fequilli.com%2Fbe%2Fwanneer-ergonomische-matras-vervangen%2F|||&#8221; el_class=&#8221;green_btn&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1539847360589{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 5% !important;padding-bottom: 0px !important;padding-left: 10% !important;background-color: #f0f0f0 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;overons_tekst tekst&#8221;] Ergonomisch slapen: [\/vc_column_text][vc_column_text]Het belang van ergonomisch slapen voor uw rug De beste slaaphouding voor uw rug Hoe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-5453","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Onderhoud van een ergonomische matras - Equilli<\/title>\n<meta name=\"description\" content=\"We spenderen maar liefst 26.200 uur op eenzelfde matras! 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