{"id":2342,"date":"2016-09-14T11:22:13","date_gmt":"2016-09-14T09:22:13","guid":{"rendered":"http:\/\/equilli.com\/?p=2342\/"},"modified":"2022-07-13T09:42:49","modified_gmt":"2022-07-13T07:42:49","slug":"astronauten-leren-rug-en-tussenwervelschijven","status":"publish","type":"post","link":"https:\/\/equilli.com\/be\/astronauten-leren-rug-en-tussenwervelschijven\/","title":{"rendered":"Wat astronauten ons leren over onze rug en tussenwervelschijven"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Als u eerder dit jaar de terugkeer van NASA-astronaut Scott Kelly volgde, dan hebt u misschien gemerkt dat de man <\/span><b>plots vijf centimeter groter was<\/b><span style=\"font-weight: 400;\"> dan zijn identieke tweelingbroer Mark. Of er in het International Space Station iets in de lucht hangt waardoor u gaat groeien? Niet helemaal. En echt gegroeid is Kelly natuurlijk niet. De forse (maar tijdelijke) groeispurt is te wijten aan de zwaartekracht. Of in ieder geval het gebrek daaraan in de ruimte.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-weight: 400;\">Invloed van de zwaartekracht<\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Hoe het precies komt dat astronauten groeien als ze lange tijd in de ruimte verblijven? Wel, hier op aarde wordt onze ruggengraat \u2018samengedrukt\u2019 onder invloed van de zwaartekracht. In de ruimte is deze druk er niet, wat maakt dat de <\/span><b>tussenwervelschijven in de rug uitzetten<\/b><span style=\"font-weight: 400;\"> en astronauten groter worden. <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Eenmaal terug op aarde leveren astronauten hun stukje extra lengte snel weer in: al <\/span><b>na een paar dagen<\/b><span style=\"font-weight: 400;\"> is hun ruggengraat terug zoals v\u00f3\u00f3r hun vertrek.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-weight: 400;\"><a href=\"http:\/\/equilli.com\/be\/slaapbrochure\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10004 size-full\" src=\"https:\/\/equilli.com\/wp-content\/uploads\/2018\/09\/Slaapbrochure.png\" alt=\"\" width=\"650\" height=\"126\" srcset=\"https:\/\/equilli.com\/wp-content\/uploads\/2018\/09\/Slaapbrochure.png 650w, https:\/\/equilli.com\/wp-content\/uploads\/2018\/09\/Slaapbrochure-300x58.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/span><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"font-weight: 400;\">Tussenwervelschijven<\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Onze\u00a0<a href=\"https:\/\/equilli.com\/nl\/waarom-de-juiste-matras-belangrijk-is-bij-rugklachten\/\">ruggengraat of wervelkolom<\/a><\/span><span style=\"font-weight: 400;\"> bestaat uit 33 op elkaar gestapelde wervels. Tussen elke wervel zit een <\/span><b>tussenwervelschijf <\/b><span style=\"font-weight: 400;\">of disc, die op zijn beurt een gelachtige vloeistof bevat en de rug een schokdempende werking geeft. Elke schok of langdurige druk maakt dat de tussenwervelschijven <\/span><b>geleidelijk aan vocht verliezen doorheen de dag<\/b><span style=\"font-weight: 400;\">. Net daarom is het belangrijk om onze <a href=\"https:\/\/equilli.com\/be\/herstellen-tussenwervelschijven\/\">tussenwervelschijven \u2018s nachts (terwijl we slapen) in een onbelaste positie<\/a> te brengen: zo staan ze niet langer onder druk, waardoor ze terug vocht absorberen en uitzetten.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1888\" src=\"http:\/\/equilli.com\/wp-content\/uploads\/2016\/11\/tussenwervelschijven-rugklachten-matras1-289x300.jpg\" alt=\"Tussenwervelschijven\" width=\"215\" height=\"223\" srcset=\"https:\/\/equilli.com\/wp-content\/uploads\/2016\/11\/tussenwervelschijven-rugklachten-matras1-289x300.jpg 289w, https:\/\/equilli.com\/wp-content\/uploads\/2016\/11\/tussenwervelschijven-rugklachten-matras1.jpg 484w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/>De gewone mens op aarde zal dus gedurende de dag kleiner worden doordat de tussenwervelschijven aan vocht verliezen omwille van de druk van de zwaartekracht wanneer we wandelen, lopen, de trap op en af gaan,&#8230; . Tijdens onze nachtrust &#8211; en wanneer ons lichaam goed ondersteund ligt &#8211; nemen deze schijven langzaamaan opnieuw vocht op waardoor onze tussenwervelschijven groter worden. <\/span><b>Neem de proef zelf eens op de som<\/b><span style=\"font-weight: 400;\">: Zo zal je \u2018s morgens telkens iets groter zijn dan vlak voor het slapengaan.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-weight: 400;\">Slapen in de ruimte<\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">In een comfortabel bed slapen is een pak minder tricky dan slapen in de ruimte. In een gewichtloze omgeving hebben we namelijk geen controle over onze armen en benen, waardoor astronauten moeten worden <\/span><b>vastgemaakt aan een muur <\/b><span style=\"font-weight: 400;\">om geen ongelukken te doen. <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Tel daarbij dat ruimtevaarders elke 90 minuten een zonsop- en zonsondergang meemaken, wat het wel erg moeilijk maakt om een goed slaapritme te vinden!<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_cta h2=&#8221;Een matras gepersonaliseerd aan uw lichaam&#8221; h4=&#8221;Gratis Personal Sleep Scan in onze Equilli winkels&#8221; color=&#8221;sandy-brown&#8221; add_button=&#8221;right&#8221; btn_title=&#8221;Maak een afspraak in uw buurt&#8221; btn_color=&#8221;sandy-brown&#8221; btn_link=&#8221;url:https%3A%2F%2Fequilli.com%2Fbe%2Fwinkels%2F|title:Winkels&#8221;][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Als u eerder dit jaar de terugkeer van NASA-astronaut Scott Kelly volgde, dan hebt u misschien gemerkt dat de man plots vijf centimeter groter was dan zijn identieke tweelingbroer Mark. Of er in het International Space Station iets in de lucht hangt waardoor u gaat groeien? Niet helemaal. En echt gegroeid is Kelly natuurlijk [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[31,39],"tags":[],"class_list":["post-2342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slaapexpert-be","category-slaapweetjes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat astronauten ons leren over onze rug en tussenwervelschijven - Equilli<\/title>\n<meta name=\"description\" content=\"Indien u de terugkeer van NASA-astronaut Scott Kelly volgde, dan hebt u misschien gemerkt dat de man plots vijf centimeter groter was.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equilli.com\/be\/astronauten-leren-rug-en-tussenwervelschijven\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat astronauten ons leren over onze rug en tussenwervelschijven - 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