{"id":5756,"date":"2018-12-11T16:37:58","date_gmt":"2018-12-11T15:37:58","guid":{"rendered":"https:\/\/equilli.com\/?p=5756"},"modified":"2022-07-12T10:06:04","modified_gmt":"2022-07-12T08:06:04","slug":"you-snooze-you-lose-3-nadelen-van-snoozen","status":"publish","type":"post","link":"https:\/\/equilli.com\/be\/you-snooze-you-lose-3-nadelen-van-snoozen\/","title":{"rendered":"You snooze, you lose: 3 nadelen van snoozen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Bent u \u2018s ochtends het type persoon dat meteen uit bed springt?\u00a0<\/span><span style=\"font-weight: 400;\">Of kiest u eerder voor een paar keer snoozen en wat langer in bed blijven liggen?\u00a0<\/span><span style=\"font-weight: 400;\">Als u een korte bevraging doet onder familie en vrienden, merkt u waarschijnlijk snel dat er twee duidelijke kampen zijn. Het ene beweert dat <\/span><b>meteen opstaan<\/b><span style=\"font-weight: 400;\"> voor <\/span><b>een frisse start van de dag<\/b><span style=\"font-weight: 400;\"> zorgt, terwijl de ander zegt dat snoozen de onvoorwaardelijke sleutel is tot een dag vol energie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maar wie heeft nu gelijk? Hieronder alles wat u dient te weten over snoozen.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Waarom snoozen we?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wanneer uw lichaam op het punt staat om in slaap te vallen, maakt het <\/span><b>serotonine <\/b><span style=\"font-weight: 400;\">aan, een stof die u een <\/span><b>gelukkig gevoel bezorgt<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><span style=\"font-weight: 400;\">Door te snoozen ervaart u dit gevoel <\/span><b>meerdere keren kort na elkaar<\/b><span style=\"font-weight: 400;\">, waardoor een verslavend effect kan teweegbrengen. <\/span><span style=\"font-weight: 400;\">Toch is snoozen lang niet zo gezond als dit gevoel misschien doet vermoeden. Want ondanks de aanmaak van serotonine, heeft snoozen op de lange termijn<\/span><b> meer nadelen dan voordelen<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Desori\u00ebntatie van het lichaam<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Een volwassene heeft gemiddelde <\/span><a href=\"https:\/\/equilli.com\/be\/hoeveel-slaap-nodig\/\"><span style=\"font-weight: 400;\">tussen acht \u00e0 negen uur slaap nodig<\/span><\/a><span style=\"font-weight: 400;\">. Dit is afhankelijk van persoon tot persoon, maar wordt door de <\/span><b>hoeveelheid dopamine<\/b><span style=\"font-weight: 400;\"> in je lichaam bepaald.\u00a0<\/span><span style=\"font-weight: 400;\">Denk bijvoorbeeld maar eens aan die paar keer dat u uit zichzelf bent wakker geworden.\u00a0<\/span><span style=\"font-weight: 400;\">Dat is het signaal van uw lichaam dat aangeeft dat u klaar bent om te ontwaken: uw lichaam produceert dan <\/span><b>meer dopamine<\/b><span style=\"font-weight: 400;\"> om uw <\/span><b>gevoelens van vermoeidheid te onderdrukken<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wanneer u echter gebruikmaakt van de snooze-knop en u hierdoor telkens opnieuw in slaap valt, bevindt uw lichaam zich continu in een <\/span><b>tweestrijd tussen de aanmaak van dopamine en serotonine<\/b><span style=\"font-weight: 400;\">, waardoor het na tijdje gedesori\u00ebnteerd wordt.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><a href=\"https:\/\/equilli.com\/be\/gezondslapen\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10006 size-full\" src=\"https:\/\/equilli.com\/wp-content\/uploads\/2018\/09\/Gezondslapengids.png\" alt=\"\" width=\"650\" height=\"126\" srcset=\"https:\/\/equilli.com\/wp-content\/uploads\/2018\/09\/Gezondslapengids.png 650w, https:\/\/equilli.com\/wp-content\/uploads\/2018\/09\/Gezondslapengids-300x58.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/span><\/h2>\n<h2><span style=\"font-weight: 400;\">Negatieve be\u00efnvloeding van de mentale gesteldheid<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Daarnaast werkt snoozen een <\/span><b>verstoring van uw REM-slaap<\/b><span style=\"font-weight: 400;\"> in de hand. En laat deze nu net de belangrijkste fase zijn van uw slaapcyclus!\u00a0<\/span><span style=\"font-weight: 400;\">Zo zorgt uw <\/span><a href=\"https:\/\/equilli.com\/be\/rem-slaap\/\"><span style=\"font-weight: 400;\">REM-slaap<\/span><\/a><span style=\"font-weight: 400;\"> er immers voor dat u de <\/span><b>gebeurtenissen van de afgelopen dagen verwerkt <\/b><span style=\"font-weight: 400;\">op een onbewuste manier.\u00a0<\/span><span style=\"font-weight: 400;\">Daarnaast doet deze zich eveneens voor <\/span><b>vlak voordat u op een natuurlijke manier ontwaakt<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stel dat u een persoon bent die van snoozen houdt en u daarom uw wekker een half uur te vroeg zet, zodat u nog een aantal keer terug in slaap kan dommelen: u zal ontwaken midden in uw REM-slaap, en hebt daardoor minder tijd om uw gebeurtenissen van de afgelopen dagen te verwerken.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wanneer dit veelvuldig gebeurt, zal uw geest keer op keer tijd te weinig hebben om te verwerken wat er de dag ervoor is gebeurd, en zal u op een gegeven moment \u2018mentale moeheid\u2019 ervaren. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tragere reactietijd<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ten slotte is snoozen ook ongezond voor de reactietijd van ons lichaam.\u00a0<\/span><span style=\"font-weight: 400;\">Indien u uw slaap het laatste half uur om de vijf \u00e0 tien minuten onderbreekt, heeft u slechts een minimale <\/span><b>minimale slaapkwaliteit<\/b><span style=\"font-weight: 400;\"> in plaats van een maximale <\/span><a href=\"https:\/\/equilli.com\/be\/rem-slaap\/\"><span style=\"font-weight: 400;\">REM<\/span><\/a><span style=\"font-weight: 400;\">-slaapkwaliteit. <\/span><span style=\"font-weight: 400;\">Hierdoor zal uw geest zich veel vermoeider voelen, wat zorgt voor stoornissen in uw geheugen, reactietijd en aandacht. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Het kan zelfs zeer gevaarlijke situaties teweegbrengen doordat u moe achter het stuur kruipt, u zich gehaast op de baan bevindt doordat u te lang hebt gesnoozed, enzovoort.\u00a0<\/span><span style=\"font-weight: 400;\">Ook de productiviteit op het werk daalt maar liefst met 30 procent!\u00a0<\/span><span style=\"font-weight: 400;\">Zeker weten dat u de snooze-knop nog eens gebruikt?<\/span>[\/vc_column_text][vc_empty_space][vc_cta h2=&#8221;Een matras gepersonaliseerd aan uw lichaam&#8221; h4=&#8221;Gratis Personal Sleep Scan in onze Equilli winkels&#8221; color=&#8221;sandy-brown&#8221; add_button=&#8221;right&#8221; btn_title=&#8221;Maak een afspraak in uw buurt&#8221; btn_color=&#8221;sandy-brown&#8221; btn_link=&#8221;url:https%3A%2F%2Fequilli.com%2Fbe%2Fwinkels%2F|title:Winkels&#8221;][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Bent u \u2018s ochtends het type persoon dat meteen uit bed springt?\u00a0Of kiest u eerder voor een paar keer snoozen en wat langer in bed blijven liggen?\u00a0Als u een korte bevraging doet onder familie en vrienden, merkt u waarschijnlijk snel dat er twee duidelijke kampen zijn. Het ene beweert dat meteen opstaan voor een frisse [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5758,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[39],"tags":[],"class_list":["post-5756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slaapweetjes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You snooze, you lose: 3 nadelen van snoozen - Equilli<\/title>\n<meta name=\"description\" content=\"Snoozen is niet zo gezond als dat u denkt. 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Ondanks het feit dat uw lichaam meerdere keren serotonine aanmaakt, heeft snoozen meer nadelen dan voordelen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/equilli.com\/be\/you-snooze-you-lose-3-nadelen-van-snoozen\/\" \/>\n<meta property=\"og:site_name\" content=\"Equilli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EquilliSleep\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-11T15:37:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-12T08:06:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/equilli.com\/wp-content\/uploads\/2019\/01\/OCNVMQ0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1642\" \/>\n\t<meta property=\"og:image:height\" content=\"1095\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vincent Verhaert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:site\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vincent Verhaert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/you-snooze-you-lose-3-nadelen-van-snoozen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/you-snooze-you-lose-3-nadelen-van-snoozen\\\/\"},\"author\":{\"name\":\"Vincent Verhaert\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#\\\/schema\\\/person\\\/ef381daf3bf1ff8c4fc62dafe3b4e6d8\"},\"headline\":\"You snooze, you lose: 3 nadelen van snoozen\",\"datePublished\":\"2018-12-11T15:37:58+00:00\",\"dateModified\":\"2022-07-12T08:06:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/you-snooze-you-lose-3-nadelen-van-snoozen\\\/\"},\"wordCount\":610,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/you-snooze-you-lose-3-nadelen-van-snoozen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/OCNVMQ0.jpg\",\"articleSection\":[\"Slaapweetjes\"],\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/equilli.com\\\/be\\\/you-snooze-you-lose-3-nadelen-van-snoozen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/you-snooze-you-lose-3-nadelen-van-snoozen\\\/\",\"url\":\"https:\\\/\\\/equilli.com\\\/be\\\/you-snooze-you-lose-3-nadelen-van-snoozen\\\/\",\"name\":\"You snooze, you lose: 3 nadelen van snoozen - Equilli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/you-snooze-you-lose-3-nadelen-van-snoozen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/you-snooze-you-lose-3-nadelen-van-snoozen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/OCNVMQ0.jpg\",\"datePublished\":\"2018-12-11T15:37:58+00:00\",\"dateModified\":\"2022-07-12T08:06:04+00:00\",\"description\":\"Snoozen is niet zo gezond als dat u denkt. 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