{"id":10111,"date":"2022-07-18T16:42:00","date_gmt":"2022-07-18T14:42:00","guid":{"rendered":"https:\/\/equilli.com\/?p=10111"},"modified":"2022-07-19T17:10:40","modified_gmt":"2022-07-19T15:10:40","slug":"le-sommeil-et-le-dos-tout-sur-la-colonne-vertebrale","status":"publish","type":"post","link":"https:\/\/equilli.com\/fr\/le-sommeil-et-le-dos-tout-sur-la-colonne-vertebrale\/","title":{"rendered":"Le sommeil et le dos: Tout sur la colonne vert\u00e9brale"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]La colonne vert\u00e9brale est <strong>une structure complexe<\/strong> dont les principales fonctions sont la protection de la moelle \u00e9pini\u00e8re ainsi que le soutien et la mobilit\u00e9 du corps. Ces t\u00e2ches semblent difficiles \u00e0 concilier, mais heureusement, la colonne vert\u00e9brale est intelligemment construite.<\/p>\n<p>Vous pouvez reconna\u00eetre trois zones :<\/p>\n<ul>\n<li>7 vert\u00e8bres cervicales<\/li>\n<li>12 vert\u00e8bres thoraciques<\/li>\n<li>5 vert\u00e8bres lombaires<\/li>\n<\/ul>\n<p>Chaque zone a sa fonction dans le fonctionnement quotidien de l&rsquo;humanit\u00e9.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_single_image image=\u00a0\u00bb4255&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Fonctions des zones de la colonne vert\u00e9brale<\/h2>\n<p>Le <strong>cou<\/strong> est la r\u00e9gion la plus mobile, suivie par la r\u00e9gion lombaire et la r\u00e9gion thoracique. Cela est d\u00fb en partie \u00e0 la hauteur individuelle des disques, qui est plus basse dans le cou.<\/p>\n<p>La fonction des c\u00f4tes est de prot\u00e9ger les organes vitaux, tels que le c\u0153ur et les poumons. Cependant, cela entra\u00eene une r\u00e9duction de la mobilit\u00e9 dans la zone m\u00e9diane du dos.<\/p>\n<p><strong>Le sacrum<\/strong> et <strong>le coccyx<\/strong> appartiennent au bassin, dont les 5 et 3 \u00e0 4 vert\u00e8bres, respectivement, sont soud\u00e9es ensemble, formant la base de la colonne vert\u00e9brale.<\/p>\n<h2>La forme de la colonne vert\u00e9brale<\/h2>\n<p>En bonne sant\u00e9, la colonne vert\u00e9brale a la forme d&rsquo;un \u00ab\u00a0S\u00a0\u00bb en vue lat\u00e9rale et d&rsquo;une ligne droite en vue arri\u00e8re. Les termes que vous entendez souvent dans ce contexte sont <strong>cyphose<\/strong> et <strong>lordose. <\/strong>La kyphose est la courbure avec le c\u00f4t\u00e9 convexe vers l&rsquo;arri\u00e8re. Ce ph\u00e9nom\u00e8ne est observ\u00e9 dans les r\u00e9gions thoracique et pelvienne de la colonne vert\u00e9brale. La lordose, quant \u00e0 elle, est la courbure avec le c\u00f4t\u00e9 concave vers l&rsquo;arri\u00e8re, que l&rsquo;on peut observer au niveau du cou et du bas du dos.<\/p>\n<p>C&rsquo;est \u00e9galement la forme que doit viser un bon syst\u00e8me de sommeil, afin que les muscles puissent se d\u00e9tendre au maximum et que les disques intervert\u00e9braux puissent se r\u00e9hydrater.<\/p>\n<h2><a href=\"https:\/\/equilli.com\/10-conseils-dos\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10210 size-full\" src=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/07\/Ergonomie-1.png\" alt=\"\" width=\"650\" height=\"126\" srcset=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/07\/Ergonomie-1.png 650w, https:\/\/equilli.com\/wp-content\/uploads\/2022\/07\/Ergonomie-1-300x58.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/h2>\n<h2>De quoi est faite la colonne vert\u00e9brale ?<\/h2>\n<p>La colonne vert\u00e9brale est constitu\u00e9e de diff\u00e9rentes parties, \u00e0 savoir <strong>(1) les vert\u00e8bres, (2) les disques intervert\u00e9braux, (3) les muscles et (4) les ligaments,<\/strong> mais aussi <strong>(5) la moelle \u00e9pini\u00e8re<\/strong>, qui est le canal de communication entre le cerveau et les muscles et organes.<\/p>\n<h3>Vert\u00e8bres<\/h3>\n<p>Les vert\u00e8bres assurent le soutien de l&rsquo;ensemble du corps. Ils servent de <strong>\u00ab\u00a0syst\u00e8me de suspension\u00a0\u00bb<\/strong> pour la fixation des muscles et des ligaments. Ils prot\u00e8gent \u00e9galement la moelle \u00e9pini\u00e8re.<\/p>\n<h3>Disques intervert\u00e9braux<\/h3>\n<p>Les disques intervert\u00e9braux (disques) sont de nature visco\u00e9lastique et assurent l&rsquo;absorption des chocs et <strong>la mobilit\u00e9 de la colonne vert\u00e9brale<\/strong>. Entre deux vert\u00e8bres se trouve, comme son nom l&rsquo;indique, un disque intervert\u00e9bral.<\/p>\n<p>Un disque intervert\u00e9bral est constitu\u00e9 d&rsquo;un noyau g\u00e9latineux entour\u00e9 d&rsquo;anneaux de cartilage fibreux. Ces anneaux permettent de s&rsquo;assurer que le noyau ne se d\u00e9tache pas. Si cela se produit, on parle <strong>d&rsquo;une hernie discale.<\/strong><\/p>\n<p>Un disque intervert\u00e9bral est compos\u00e9 de plus de 90 % d&rsquo;eau. Une partie de cette eau est lentement expuls\u00e9e par gravit\u00e9 pendant la journ\u00e9e. C&rsquo;est l&rsquo;une des raisons pour lesquelles nous sommes jusqu&rsquo;\u00e0 2 cm plus petits \u00e0 la fin de la journ\u00e9e.<\/p>\n<p>Pendant la nuit, le disque intervert\u00e9bral doit \u00e0 nouveau absorber ce liquide. La meilleure comparaison est celle d&rsquo;une \u00e9ponge humide : si vous appuyez dessus, l&rsquo;eau s&rsquo;\u00e9coule &#8211; si vous rel\u00e2chez la pression, l&rsquo;eau est \u00e0 nouveau absorb\u00e9e.<\/p>\n<p>Les disques intervert\u00e9braux ont un flux sanguin tr\u00e8s faible, voire nul. Par cons\u00e9quent, une fois endommag\u00e9s, ils ne peuvent que tr\u00e8s peu se r\u00e9tablir.<\/p>\n<h3>Muscles<\/h3>\n<p>Ils garantissent que nous pouvons bouger notre corps et notre colonne vert\u00e9brale de mani\u00e8re cibl\u00e9e. En outre, ils aident \u00e0 maintenir la colonne vert\u00e9brale stable pendant toutes les activit\u00e9s. Un bon contr\u00f4le musculaire est donc essentiel au fonctionnement de l&rsquo;homme dans la vie quotidienne.<\/p>\n<p>La colonne vert\u00e9brale est construite de mani\u00e8re \u00e0 pouvoir r\u00e9sister \u00e0 des forces tr\u00e8s importantes, de sorte que notre dos peut vraiment en prendre un coup. Vous ne devez donc pas avoir peur, pour autant que vous l&rsquo;utilisiez correctement.<\/p>\n<h3>Ligaments<\/h3>\n<p>Les ligaments sont con\u00e7us pour emp\u00eacher tout mouvement excessif. Cela signifie qu&rsquo;ils contribuent \u00e0 maintenir la stabilit\u00e9 de la colonne vert\u00e9brale. Elles s&rsquo;\u00e9tendent d&rsquo;une vert\u00e8bre \u00e0 l&rsquo;autre, ou sur toute la longueur de la colonne vert\u00e9brale.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_cta h2=\u00a0\u00bbUn matelas personnalis\u00e9 \u00e0 votre corps\u00a0\u00bb h4=\u00a0\u00bbSleep Scan personnel gratuit dans nos magasins Equilli\u00a0\u00bb color=\u00a0\u00bbsandy-brown\u00a0\u00bb add_button=\u00a0\u00bbright\u00a0\u00bb btn_title=\u00a0\u00bbPrenez rendez-vous dans votre r\u00e9gion\u00a0\u00bb btn_color=\u00a0\u00bbsandy-brown\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fequilli.com%2Ffr%2Fmagasins%2F|title:Winkels\u00a0\u00bb][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]La colonne vert\u00e9brale est une structure complexe dont les principales fonctions sont la protection de la moelle \u00e9pini\u00e8re ainsi que le soutien et la mobilit\u00e9 du corps. Ces t\u00e2ches semblent difficiles \u00e0 concilier, mais heureusement, la colonne vert\u00e9brale est intelligemment construite. Vous pouvez reconna\u00eetre trois zones : 7 vert\u00e8bres cervicales 12 vert\u00e8bres thoraciques 5 vert\u00e8bres [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":10114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le sommeil et le dos: Tout sur la colonne vert\u00e9brale - Equilli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equilli.com\/fr\/le-sommeil-et-le-dos-tout-sur-la-colonne-vertebrale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sommeil et le dos: Tout sur la colonne vert\u00e9brale - Equilli\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]La colonne vert\u00e9brale est une structure complexe dont les principales fonctions sont la protection de la moelle \u00e9pini\u00e8re ainsi que le soutien et la mobilit\u00e9 du corps. Ces t\u00e2ches semblent difficiles \u00e0 concilier, mais heureusement, la colonne vert\u00e9brale est intelligemment construite. Vous pouvez reconna\u00eetre trois zones : 7 vert\u00e8bres cervicales 12 vert\u00e8bres thoraciques 5 vert\u00e8bres [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/equilli.com\/fr\/le-sommeil-et-le-dos-tout-sur-la-colonne-vertebrale\/\" \/>\n<meta property=\"og:site_name\" content=\"Equilli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EquilliSleep\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-18T14:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-19T15:10:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/07\/Equilli_Blog_Wervelkolom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1067\" \/>\n\t<meta property=\"og:image:height\" content=\"707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anneleen Van Herck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:site\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anneleen Van Herck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-et-le-dos-tout-sur-la-colonne-vertebrale\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-et-le-dos-tout-sur-la-colonne-vertebrale\\\/\"},\"author\":{\"name\":\"Anneleen Van Herck\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#\\\/schema\\\/person\\\/5cf3c552ea4818b648534453d487ee60\"},\"headline\":\"Le sommeil et le dos: Tout sur la colonne vert\u00e9brale\",\"datePublished\":\"2022-07-18T14:42:00+00:00\",\"dateModified\":\"2022-07-19T15:10:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-et-le-dos-tout-sur-la-colonne-vertebrale\\\/\"},\"wordCount\":865,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-et-le-dos-tout-sur-la-colonne-vertebrale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Equilli_Blog_Wervelkolom.jpg\",\"articleSection\":[\"Uncategorized @fr\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-et-le-dos-tout-sur-la-colonne-vertebrale\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-et-le-dos-tout-sur-la-colonne-vertebrale\\\/\",\"url\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-et-le-dos-tout-sur-la-colonne-vertebrale\\\/\",\"name\":\"Le sommeil et le dos: Tout sur la colonne vert\u00e9brale - 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