{"id":10125,"date":"2022-07-18T17:08:23","date_gmt":"2022-07-18T15:08:23","guid":{"rendered":"https:\/\/equilli.com\/?p=10125"},"modified":"2022-07-19T17:13:48","modified_gmt":"2022-07-19T15:13:48","slug":"quest-ce-que-le-rem-sleep-exactement","status":"publish","type":"post","link":"https:\/\/equilli.com\/fr\/quest-ce-que-le-rem-sleep-exactement\/","title":{"rendered":"Qu&rsquo;est-ce que le REM-sleep exactement ?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]Pendant la nuit, vous passez par diff\u00e9rents <strong>stades de sommeil<\/strong> dans un ordre fixe, le sommeil paradoxal \u00e9tant le stade final. Chaque nuit, vous passez par le cycle du sommeil environ 4 \u00e0 6 fois. Important \u00e0 savoir : un cycle dure environ une heure et demie, et vous \u00eates <strong>le plus repos\u00e9 <\/strong>lorsque vous vous r\u00e9veillez \u00e0 la fin d&rsquo;un cycle complet. Il est donc pr\u00e9f\u00e9rable d&rsquo;en tenir compte au moment d&rsquo;aller se coucher !<\/p>\n<p>Nous \u00e9num\u00e9rons ci-dessous les stades du sommeil.<\/p>\n<h2>Phase transitoire<\/h2>\n<p>Le premier stade dure trois \u00e0 cinq minutes et constitue <strong>la transition entre le sommeil et l&rsquo;\u00e9veil,<\/strong> pendant laquelle la temp\u00e9rature du corps baisse et les muscles se d\u00e9tendent. Pendant la phase de transition, vous pouvez remarquer des mouvements oculaires lents (SEM). C&rsquo;est aussi pendant cette phase que vous pouvez avoir l&rsquo;impression de tomber. Il s&rsquo;agit d&rsquo;une <strong>convulsion provoqu\u00e9e<\/strong> par une br\u00e8ve contraction des muscles de vos bras et de vos jambes. Par cons\u00e9quent, vous \u00eates \u00e0 nouveau \u00e9veill\u00e9 pendant un court moment. <strong>Des sons <\/strong>peuvent \u00e9galement <strong>vous r\u00e9veiller<\/strong> dans cette phase.<\/p>\n<h2><a href=\"https:\/\/equilli.com\/fr\/brochuresommeil\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10207 size-full\" src=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/05\/Brochure-1.png\" alt=\"\" width=\"650\" height=\"126\" srcset=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/05\/Brochure-1.png 650w, https:\/\/equilli.com\/wp-content\/uploads\/2022\/05\/Brochure-1-300x58.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/h2>\n<h2>Un sommeil plus profond<\/h2>\n<p>Pendant la deuxi\u00e8me phase, vous dormez un peu plus profond\u00e9ment. Cette phase dure environ 30 minutes et constitue <strong>le d\u00e9but du \u00ab\u00a0vrai\u00a0\u00bb sommeil<\/strong>. En moyenne, vous passez environ la moiti\u00e9 de la nuit dans cette phase. Vous ne vous r\u00e9veillez plus \u00e0 cause d&rsquo;un bruit.<\/p>\n<h2>Un sommeil tr\u00e8s profond<\/h2>\n<p>Les troisi\u00e8me et quatri\u00e8me stades sont g\u00e9n\u00e9ralement observ\u00e9s ensemble. Vous \u00eates maintenant <strong>tr\u00e8s d\u00e9tendu et difficile \u00e0 r\u00e9veiller.<\/strong> La respiration est profonde et le rythme cardiaque est lent et r\u00e9gulier. Cette \u00e9tape est extr\u00eamement importante car elle lib\u00e8re des hormones de croissance et permet au corps de r\u00e9cup\u00e9rer (r\u00e9cup\u00e9ration physique).<\/p>\n<p>Au d\u00e9but de la nuit, cette phase dure longtemps, mais dans les cycles suivants, elle devient de plus en plus courte. En vieillissant, cette phase de sommeil devient g\u00e9n\u00e9ralement plus courte.<\/p>\n<h2>Sommeil paradoxal<\/h2>\n<p>Au cinqui\u00e8me stade, <strong>le sommeil paradoxal ou sommeil de r\u00eave commence.<\/strong> Cette \u00e9tape doit son nom aux mouvements rapides des yeux que vous effectuez alors. Les grands muscles de vos membres sont paralys\u00e9s, sinon vous pourriez sortir du lit pendant votre r\u00eave. Pendant le sommeil paradoxal, le cerveau est tr\u00e8s actif, et la respiration et le rythme cardiaque augmentent \u00e9galement. Les scientifiques ne savent pas encore exactement pourquoi, mais ils soup\u00e7onnent que cela a \u00e0 voir avec le traitement des informations et des \u00e9motions (r\u00e9cup\u00e9ration mentale).<\/p>\n<p>Le sommeil paradoxal dure de plus en plus longtemps au fur et \u00e0 mesure que la nuit avance. Au total, le sommeil de r\u00eave occupe environ un quart du temps de sommeil.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_cta h2=\u00a0\u00bbUn matelas personnalis\u00e9 \u00e0 votre corps\u00a0\u00bb h4=\u00a0\u00bbSleep Scan personnel gratuit dans nos magasins Equilli\u00a0\u00bb color=\u00a0\u00bbsandy-brown\u00a0\u00bb add_button=\u00a0\u00bbright\u00a0\u00bb btn_title=\u00a0\u00bbPrenez rendez-vous dans votre r\u00e9gion\u00a0\u00bb btn_color=\u00a0\u00bbsandy-brown\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fequilli.com%2Ffr%2Fmagasins%2F|title:Winkels\u00a0\u00bb][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Pendant la nuit, vous passez par diff\u00e9rents stades de sommeil dans un ordre fixe, le sommeil paradoxal \u00e9tant le stade final. Chaque nuit, vous passez par le cycle du sommeil environ 4 \u00e0 6 fois. Important \u00e0 savoir : un cycle dure environ une heure et demie, et vous \u00eates le plus repos\u00e9 lorsque vous [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":6348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[16],"tags":[],"class_list":["post-10125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce que le REM-sleep exactement ? - Equilli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equilli.com\/fr\/quest-ce-que-le-rem-sleep-exactement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu&#039;est-ce que le REM-sleep exactement ? - Equilli\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Pendant la nuit, vous passez par diff\u00e9rents stades de sommeil dans un ordre fixe, le sommeil paradoxal \u00e9tant le stade final. Chaque nuit, vous passez par le cycle du sommeil environ 4 \u00e0 6 fois. Important \u00e0 savoir : un cycle dure environ une heure et demie, et vous \u00eates le plus repos\u00e9 lorsque vous [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/equilli.com\/fr\/quest-ce-que-le-rem-sleep-exactement\/\" \/>\n<meta property=\"og:site_name\" content=\"Equilli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EquilliSleep\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-18T15:08:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-19T15:13:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/equilli.com\/wp-content\/uploads\/2018\/09\/tuxpi.com_.1536757799-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"788\" \/>\n\t<meta property=\"og:image:height\" content=\"429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anneleen Van Herck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:site\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anneleen Van Herck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/quest-ce-que-le-rem-sleep-exactement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/quest-ce-que-le-rem-sleep-exactement\\\/\"},\"author\":{\"name\":\"Anneleen Van Herck\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#\\\/schema\\\/person\\\/5cf3c552ea4818b648534453d487ee60\"},\"headline\":\"Qu&rsquo;est-ce que le REM-sleep exactement ?\",\"datePublished\":\"2022-07-18T15:08:23+00:00\",\"dateModified\":\"2022-07-19T15:13:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/quest-ce-que-le-rem-sleep-exactement\\\/\"},\"wordCount\":548,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/quest-ce-que-le-rem-sleep-exactement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/tuxpi.com_.1536757799-2.jpg\",\"articleSection\":[\"Uncategorized @fr\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/equilli.com\\\/fr\\\/quest-ce-que-le-rem-sleep-exactement\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/quest-ce-que-le-rem-sleep-exactement\\\/\",\"url\":\"https:\\\/\\\/equilli.com\\\/fr\\\/quest-ce-que-le-rem-sleep-exactement\\\/\",\"name\":\"Qu'est-ce que le REM-sleep exactement ? 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