{"id":10130,"date":"2022-07-19T11:27:55","date_gmt":"2022-07-19T09:27:55","guid":{"rendered":"https:\/\/equilli.com\/?p=10130"},"modified":"2022-07-19T17:14:49","modified_gmt":"2022-07-19T15:14:49","slug":"quest-ce-que-le-somnambulisme-et-quelles-en-sont-les-causes","status":"publish","type":"post","link":"https:\/\/equilli.com\/fr\/quest-ce-que-le-somnambulisme-et-quelles-en-sont-les-causes\/","title":{"rendered":"Qu’est-ce que le somnambulisme et quelles en sont les causes ?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Dans un pr\u00e9c\u00e9dent article sur les troubles du sommeil, nous avons d\u00e9j\u00e0 bri\u00e8vement \u00e9voqu\u00e9 le somnambulisme<\/strong>, mais nous allons ici nous y int\u00e9resser de plus pr\u00e8s. C’est un trouble dans lequel un ph\u00e9nom\u00e8ne anormal se produit pendant le sommeil. En soi, le somnambulisme est un comportement inoffensif, mais il y a quelques points \u00e0 prendre en compte.<\/p>\n

Qu’est-ce que le somnambulisme ?<\/h2>\n

Il existe 2 types de troubles du sommeil : les dyssomnies et les parasomnies<\/strong>. Le somnambulisme fait partie des parasomnies, qui indiquent concr\u00e8tement un comportement anormal pendant le sommeil.<\/p>\n

Mais qu’est-ce que le somnambulisme exactement ? Les somnambules quittent leur lit pendant leur sommeil pour se promener ou effectuer une activit\u00e9 normale. Elle commence g\u00e9n\u00e9ralement une \u00e0 trois heures apr\u00e8s l’endormissement, pendant le sommeil profond<\/strong>. Elle dure environ 10 minutes, mais peut durer jusqu’\u00e0 une heure. Comme vous n’\u00eates pas conscient pendant les actions du somnambulisme, vous ne vous en souvenez pas le lendemain. Le terme scientifique est le somnambulisme<\/strong>.<\/p>\n

Le somnambulisme est assez fr\u00e9quent<\/strong> : environ 15 % des enfants ont \u00e9t\u00e9 victimes de somnambulisme au moins une fois. Elle est plus fr\u00e9quente chez les gar\u00e7ons et commence g\u00e9n\u00e9ralement \u00e0 l’\u00e2ge de quatre ans. Normalement, le somnambulisme s’arr\u00eate \u00e0 la pubert\u00e9. Elle survient \u00e9galement chez les adultes, mais elle a alors g\u00e9n\u00e9ralement des causes plus sp\u00e9cifiques.<\/p>\n

\"\"<\/a><\/h2>\n

Causes du somnambulisme<\/h2>\n

L’h\u00e9r\u00e9dit\u00e9<\/strong> joue un r\u00f4le important chez plus de la moiti\u00e9 des somnambules. Il existe \u00e9galement un certain nombre de facteurs qui peuvent d\u00e9clencher le somnambulisme<\/strong> :<\/p>\n

    \n
  • le manque de sommeil<\/li>\n
  • fi\u00e8vre<\/li>\n
  • d\u00e9calage horaire<\/li>\n
  • dormir dans un environnement non familier<\/li>\n
  • fortes \u00e9motions<\/li>\n
  • stress<\/li>\n
  • l’alcool, la caf\u00e9ine ou certains m\u00e9dicaments.<\/li>\n<\/ul>\n

    Que faire en cas de somnambulisme ?<\/h2>\n

    C’est un mythe<\/strong> qu’il est dangereux de r\u00e9veiller les somnambules. En soi, cela ne cause aucun dommage, mais on se r\u00e9veillera probablement confus. Il est donc pr\u00e9f\u00e9rable d’accompagner calmement une personne somnambule jusqu’\u00e0 son lit.<\/p>\n

    Le somnambulisme est inoffensif<\/strong> en soi, le seul danger est qu’ils se blessent sur des objets se trouvant \u00e0 proximit\u00e9. Pour \u00e9viter cela, il faut ranger la chambre et ne pas laisser d’objets par terre, fermer les escaliers et les fen\u00eatres et les portes afin que le somnambule ne puisse pas sortir. Il y a aussi des tapis capteurs sp\u00e9ciaux<\/strong> qui se d\u00e9clenchent lorsque le somnambule marche dessus. Vous pouvez les placer devant la porte de votre chambre, par exemple.<\/p>\n

    Si vous \u00eates toujours g\u00ean\u00e9 par le somnambulisme, vous pouvez vous rendre dans un centre du sommeil<\/strong>. Des m\u00e9dicaments peuvent \u00eatre prescrits, mais la relaxation et la th\u00e9rapie comportementale peuvent \u00e9galement offrir une solution.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_cta h2=\u00a0\u00bbUn matelas personnalis\u00e9 \u00e0 votre corps\u00a0\u00bb h4=\u00a0\u00bbSleep Scan personnel gratuit dans nos magasins Equilli\u00a0\u00bb color=\u00a0\u00bbsandy-brown\u00a0\u00bb add_button=\u00a0\u00bbright\u00a0\u00bb btn_title=\u00a0\u00bbPrenez rendez-vous dans votre r\u00e9gion\u00a0\u00bb btn_color=\u00a0\u00bbsandy-brown\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fequilli.com%2Ffr%2Fmagasins%2F|title:Winkels\u00a0\u00bb][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text]Dans un pr\u00e9c\u00e9dent article sur les troubles du sommeil, nous avons d\u00e9j\u00e0 bri\u00e8vement \u00e9voqu\u00e9 le somnambulisme, mais nous allons ici nous y int\u00e9resser de plus pr\u00e8s. C’est un trouble dans lequel un ph\u00e9nom\u00e8ne anormal se produit pendant le sommeil. En soi, le somnambulisme est un comportement inoffensif, mais il y a quelques points \u00e0 prendre […]<\/p>\n","protected":false},"author":28,"featured_media":10133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"acf":[],"yoast_head":"\nQu'est-ce que le somnambulisme et quelles en sont les causes ? - Equilli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equilli.com\/fr\/quest-ce-que-le-somnambulisme-et-quelles-en-sont-les-causes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu'est-ce que le somnambulisme et quelles en sont les causes ? - Equilli\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Dans un pr\u00e9c\u00e9dent article sur les troubles du sommeil, nous avons d\u00e9j\u00e0 bri\u00e8vement \u00e9voqu\u00e9 le somnambulisme, mais nous allons ici nous y int\u00e9resser de plus pr\u00e8s. 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