{"id":10152,"date":"2022-07-19T12:02:23","date_gmt":"2022-07-19T10:02:23","guid":{"rendered":"https:\/\/equilli.com\/?p=10152"},"modified":"2022-07-20T10:15:29","modified_gmt":"2022-07-20T08:15:29","slug":"dormir-et-rever-ce-que-vous-devez-savoir","status":"publish","type":"post","link":"https:\/\/equilli.com\/fr\/dormir-et-rever-ce-que-vous-devez-savoir\/","title":{"rendered":"Dormir et r\u00eaver : Ce que vous devez savoir"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]Dormir la nuit nous permet de rester en forme physiquement et mentalement. Bien s\u00fbr, cela ne signifie pas que notre cerveau n&rsquo;est pas actif pendant notre sommeil &#8211; au contraire !<\/p>\n<p>Pendant notre sommeil, nous passons par diff\u00e9rentes phases qui ont chacune une fonction sp\u00e9cifique. Par exemple, nous passons successivement par les phases 1 et 2 (sommeil l\u00e9ger), les phases 3 et 4 (sommeil profond), apr\u00e8s quoi nous entrons dans le <strong>sommeil paradoxal<\/strong>.\u00a0 Ce cycle de sommeil se r\u00e9p\u00e8te 4 \u00e0 5 fois par nuit.<\/p>\n<p>Bien que cela puisse sembler \u00eatre le cas, nous ne r\u00eavons pas pendant huit heures d&rsquo;affil\u00e9e. C&rsquo;est principalement pendant le sommeil paradoxal que se produisent les r\u00eaves les plus marquants. Cette p\u00e9riode REM dure environ <strong>5 \u00e0 45 minutes par cycle<\/strong>.<\/p>\n<h2>Qu&rsquo;est-ce que le sommeil paradoxal ?<\/h2>\n<p>REM signifie \u00ab\u00a0rapid eye movement\u00a0\u00bb (mouvement oculaire rapide). C&rsquo;est la p\u00e9riode de sommeil pendant laquelle <strong>toutes les tensions des muscles squelettiques sont rel\u00e2ch\u00e9es<\/strong> et nos yeux effectuent des mouvements rapides horizontaux et verticaux. En moyenne, nous connaissons environ 5 p\u00e9riodes REM pendant la nuit, qui sont courtes au d\u00e9but mais peuvent durer jusqu&rsquo;\u00e0 45 minutes au fur et \u00e0 mesure que la nuit avance.<\/p>\n<p>La fonction du sommeil paradoxal, et donc la raison pour laquelle nous r\u00eavons, n&rsquo;est pas compl\u00e8tement connue. Ce qui est certain, c&rsquo;est que le sommeil paradoxal est crucial pour le <strong>traitement des informations<\/strong>. Si nous ne b\u00e9n\u00e9ficions pas de ce sommeil, nous sommes plus rapidement fatigu\u00e9s et irrit\u00e9s, et nous avons plus de mal \u00e0 absorber de nouvelles informations.<\/p>\n<h2><a href=\"https:\/\/equilli.com\/fr\/bonsommeil\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10217 size-full\" src=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/07\/Meilleur-sommeil-2.png\" alt=\"\" width=\"650\" height=\"126\" srcset=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/07\/Meilleur-sommeil-2.png 650w, https:\/\/equilli.com\/wp-content\/uploads\/2022\/07\/Meilleur-sommeil-2-300x58.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/h2>\n<h2>R\u00eaver et dormir : adapter les sch\u00e9mas de pens\u00e9e<\/h2>\n<p>La raison exacte pour laquelle nous r\u00eavons lorsque nous dormons n&rsquo;est pas claire. D&rsquo;autant plus que le cerveau fonctionne diff\u00e9remment quand on r\u00eave : comme l&rsquo;aspect rationnel dispara\u00eet, on r\u00eave <strong>souvent de mani\u00e8re illogique et incoh\u00e9rente<\/strong>. En outre, les choses anciennes sont li\u00e9es \u00e0 des choses nouvelles, ce qui permet de cr\u00e9er de nouveaux sch\u00e9mas de pens\u00e9e et d&rsquo;action. Tout cela se fait automatiquement, mais peut avoir des cons\u00e9quences sur notre fa\u00e7on de penser pendant la journ\u00e9e.<\/p>\n<h2>Types de r\u00eaves<\/h2>\n<p>Il existe diff\u00e9rents types de r\u00eaves, dont les <strong>r\u00eaves lucides<\/strong> sont peut-\u00eatre les plus imaginatifs. Lucide fait r\u00e9f\u00e9rence \u00e0 l&rsquo;\u00e9tat de lucidit\u00e9 dans lequel se trouve le r\u00eaveur. Il s&rsquo;agit de r\u00eaves dans lesquels nous savons que nous r\u00eavons et pouvons donc en contr\u00f4ler activement le contenu. Ils peuvent nous aider \u00e0 simuler des situations et \u00e0 surmonter nos peurs.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_cta h2=\u00a0\u00bbUn matelas personnalis\u00e9 \u00e0 votre corps\u00a0\u00bb h4=\u00a0\u00bbSleep Scan personnel gratuit dans nos magasins Equilli\u00a0\u00bb color=\u00a0\u00bbsandy-brown\u00a0\u00bb add_button=\u00a0\u00bbright\u00a0\u00bb btn_title=\u00a0\u00bbPrenez rendez-vous dans votre r\u00e9gion\u00a0\u00bb btn_color=\u00a0\u00bbsandy-brown\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fequilli.com%2Ffr%2Fmagasins%2F|title:Winkels\u00a0\u00bb][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Dormir la nuit nous permet de rester en forme physiquement et mentalement. Bien s\u00fbr, cela ne signifie pas que notre cerveau n&rsquo;est pas actif pendant notre sommeil &#8211; au contraire ! Pendant notre sommeil, nous passons par diff\u00e9rentes phases qui ont chacune une fonction sp\u00e9cifique. Par exemple, nous passons successivement par les phases 1 et [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":6554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir et r\u00eaver : Ce que vous devez savoir - Equilli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equilli.com\/fr\/dormir-et-rever-ce-que-vous-devez-savoir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir et r\u00eaver : Ce que vous devez savoir - Equilli\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Dormir la nuit nous permet de rester en forme physiquement et mentalement. Bien s\u00fbr, cela ne signifie pas que notre cerveau n&rsquo;est pas actif pendant notre sommeil &#8211; au contraire ! Pendant notre sommeil, nous passons par diff\u00e9rentes phases qui ont chacune une fonction sp\u00e9cifique. Par exemple, nous passons successivement par les phases 1 et [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/equilli.com\/fr\/dormir-et-rever-ce-que-vous-devez-savoir\/\" \/>\n<meta property=\"og:site_name\" content=\"Equilli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EquilliSleep\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-19T10:02:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-20T08:15:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/equilli.com\/wp-content\/uploads\/2017\/10\/rem-slaap.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anneleen Van Herck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:site\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anneleen Van Herck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/dormir-et-rever-ce-que-vous-devez-savoir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/dormir-et-rever-ce-que-vous-devez-savoir\\\/\"},\"author\":{\"name\":\"Anneleen Van Herck\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#\\\/schema\\\/person\\\/5cf3c552ea4818b648534453d487ee60\"},\"headline\":\"Dormir et r\u00eaver : Ce que vous devez savoir\",\"datePublished\":\"2022-07-19T10:02:23+00:00\",\"dateModified\":\"2022-07-20T08:15:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/dormir-et-rever-ce-que-vous-devez-savoir\\\/\"},\"wordCount\":527,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/dormir-et-rever-ce-que-vous-devez-savoir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/rem-slaap.jpg\",\"articleSection\":[\"Uncategorized @fr\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/equilli.com\\\/fr\\\/dormir-et-rever-ce-que-vous-devez-savoir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/dormir-et-rever-ce-que-vous-devez-savoir\\\/\",\"url\":\"https:\\\/\\\/equilli.com\\\/fr\\\/dormir-et-rever-ce-que-vous-devez-savoir\\\/\",\"name\":\"Dormir et r\u00eaver : Ce que vous devez savoir - 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