{"id":10172,"date":"2022-07-19T12:29:28","date_gmt":"2022-07-19T10:29:28","guid":{"rendered":"https:\/\/equilli.com\/?p=10172"},"modified":"2022-07-20T10:25:56","modified_gmt":"2022-07-20T08:25:56","slug":"que-faire-en-cas-de-sueurs-nocturnes","status":"publish","type":"post","link":"https:\/\/equilli.com\/fr\/que-faire-en-cas-de-sueurs-nocturnes\/","title":{"rendered":"Que faire en cas de sueurs nocturnes ?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Tout le monde en a fait l’exp\u00e9rience un jour ou l’autre : vous transpirez tellement pendant votre sommeil que vos draps et vos v\u00eatements de nuit sont mouill\u00e9s et vous vous r\u00e9veillez en frissonnant de froid.<\/strong><\/p>\n

Pourquoi transpirons-nous ?<\/h2>\n

Nous transpirons pour nous rafra\u00eechir. La sueur s’\u00e9vapore dans l’environnement \u00e0 travers les pores de notre peau, lib\u00e9rant la chaleur d’\u00e9vaporation et refroidissant notre corps. En fait, nous transpirons constamment, mais nous ne le remarquons g\u00e9n\u00e9ralement que lorsque la sueur ne s’\u00e9vapore pas imm\u00e9diatement et ne se d\u00e9pose pas sur notre peau.<\/p>\n

Ainsi, si la transpiration en soi est tr\u00e8s importante pour rafra\u00eechir notre corps, les sueurs nocturnes peuvent \u00e9galement \u00eatre une nuisance. Les sueurs nocturnes sont une plainte courante chez les hommes et les femmes et peuvent avoir plusieurs causes. Dans certains cas, il est m\u00eame conseill\u00e9 d’appeler votre m\u00e9decin.<\/p>\n

Les causes des sueurs nocturnes<\/h2>\n

Les sueurs nocturnes peuvent avoir plusieurs causes. Un environnement trop chaud<\/strong> ou des v\u00eatements de nuit trop chauds<\/strong>, par exemple, peuvent \u00eatre \u00e0 l’origine du probl\u00e8me. Cela peut \u00eatre d\u00fb \u00e0 une literie trop chaude, \u00e0 un matelas et\/ou un prot\u00e8ge-matelas qui ne ventile pas bien, ou \u00e0 un chauffage tout simplement trop \u00e9lev\u00e9. Les v\u00eatements de nuit synth\u00e9tiques peuvent \u00e9galement vous faire transpirer plus rapidement pendant votre sommeil.<\/p>\n

Faire du sport juste avant de s’endormir n’est pas non plus une bonne id\u00e9e<\/strong>. Votre corps se r\u00e9chauffe alors sans avoir le temps de se refroidir<\/p>\n

Dans certains cas, le r\u00e9gime alimentaire, les m\u00e9dicaments, l’anxi\u00e9t\u00e9 ou le stress, et les hormones<\/strong> sont \u00e0 l’origine des sueurs nocturnes. Parmi les m\u00e9dicaments connus pour avoir des effets secondaires, citons l’aspirine, le parac\u00e9tamol et les antid\u00e9presseurs. L’anxi\u00e9t\u00e9 et le stress produisent \u00e0 leur tour de l’adr\u00e9naline, qui augmente le rythme cardiaque et la pression sanguine, ce qui vous fait transpirer plus rapidement.<\/p>\n

Les femmes qui traversent cette transition<\/strong> sont plus susceptibles de conna\u00eetre des sueurs nocturnes, sous forme de bouff\u00e9es de chaleur ou de vapeurs.<\/p>\n

En outre, des maladies sous-jacentes telles que l’apn\u00e9e du sommeil, le diab\u00e8te, la tuberculose et la maladie de Hodgkin peuvent provoquer une transpiration excessive. Dans ce cas, il est conseill\u00e9 de consulter votre m\u00e9decin.<\/p>\n

\"\"<\/a><\/h2>\n

Combattre les sueurs nocturnes ?<\/h2>\n

Dans la plupart des cas, les causes \u00e9num\u00e9r\u00e9es ci-dessus apportent \u00e9galement une solution.<\/p>\n

Pour limiter la production d’humidit\u00e9 et contrer les sueurs nocturnes<\/strong>, vous pouvez, entre autres choses :<\/p>\n

    \n
  • R\u00e9gler la temp\u00e9rature de la chambre \u00e0 coucher entre 16 et 22\u00b0C.<\/li>\n
  • Fournir un protecteur r\u00e9gulateur de temp\u00e9rature, qui absorbe et \u00e9vacue la transpiration.<\/li>\n
  • Optez pour des v\u00eatements de nuit et du linge de lit en coton.<\/li>\n
  • Laissez de c\u00f4t\u00e9 les draps et les taies d’oreiller synth\u00e9tiques.<\/li>\n
  • Laissez \u00e0 votre corps le temps de se refroidir apr\u00e8s un effort.<\/li>\n
  • \u00c9vitez l’alcool et les aliments \u00e9pic\u00e9s.<\/li>\n
  • Ne mangez pas trop tard et \u00e9vitez les repas lourds \u00e0 partir de deux heures avant d’aller vous coucher.<\/li>\n<\/ul>\n

    Soie et lyocell<\/h2>\n

    Vous n’arrivez pas \u00e0 mettre fin aux sueurs nocturnes ? Optez alors pour des mat\u00e9riaux respirants tels que la soie et le lyocell. Ce dernier est une fibre naturelle synth\u00e9tique qui poss\u00e8de de tr\u00e8s bonnes propri\u00e9t\u00e9s de r\u00e9gulation de l’humidit\u00e9 et absorbe quatre fois plus d’humidit\u00e9 que le coton ![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_cta h2=\u00a0\u00bbUn matelas personnalis\u00e9 \u00e0 votre corps\u00a0\u00bb h4=\u00a0\u00bbSleep Scan personnel gratuit dans nos magasins Equilli\u00a0\u00bb color=\u00a0\u00bbsandy-brown\u00a0\u00bb add_button=\u00a0\u00bbright\u00a0\u00bb btn_title=\u00a0\u00bbPrenez rendez-vous dans votre r\u00e9gion\u00a0\u00bb btn_color=\u00a0\u00bbsandy-brown\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fequilli.com%2Ffr%2Fmagasins%2F|title:Winkels\u00a0\u00bb][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text]Tout le monde en a fait l’exp\u00e9rience un jour ou l’autre : vous transpirez tellement pendant votre sommeil que vos draps et vos v\u00eatements de nuit sont mouill\u00e9s et vous vous r\u00e9veillez en frissonnant de froid. Pourquoi transpirons-nous ? Nous transpirons pour nous rafra\u00eechir. La sueur s’\u00e9vapore dans l’environnement \u00e0 travers les pores de notre […]<\/p>\n","protected":false},"author":28,"featured_media":6582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"acf":[],"yoast_head":"\nQue faire en cas de sueurs nocturnes ? - Equilli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equilli.com\/fr\/que-faire-en-cas-de-sueurs-nocturnes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que faire en cas de sueurs nocturnes ? - Equilli\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Tout le monde en a fait l’exp\u00e9rience un jour ou l’autre : vous transpirez tellement pendant votre sommeil que vos draps et vos v\u00eatements de nuit sont mouill\u00e9s et vous vous r\u00e9veillez en frissonnant de froid. 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