{"id":10709,"date":"2022-08-16T11:00:44","date_gmt":"2022-08-16T09:00:44","guid":{"rendered":"https:\/\/equilli.com\/?p=10709"},"modified":"2022-08-16T11:09:50","modified_gmt":"2022-08-16T09:09:50","slug":"le-sommeil-ergonomique","status":"publish","type":"post","link":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/","title":{"rendered":"Le sommeil ergonomique : L’ergonomie du sommeil pour les nuls"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Votre dos vous g\u00eane-t-il souvent ? Cela peut \u00eatre tr\u00e8s g\u00eanant, d’autant plus que nous aimerions tous mener nos activit\u00e9s quotidiennes sans douleur et sans \u00eatre d\u00e9rang\u00e9s.<\/p>\n

Pour comprendre pourquoi l’ergonomie et le sommeil ergonomique sont si importants, il est utile d’examiner de plus pr\u00e8s la structure de notre dos. Tout d’abord, il a une fonction stabilisatrice<\/strong>, qui assure la solidit\u00e9 et la rigidit\u00e9 de notre colonne vert\u00e9brale.<\/p>\n

Le dos a \u00e9galement une fonction dynamique<\/strong>, qui nous permet de nous d\u00e9placer sans difficult\u00e9. En effet, sa structure solide peut changer de forme.<\/p>\n

Enfin, notre dos remplit \u00e9galement une fonction de protection<\/strong> en enveloppant la moelle \u00e9pini\u00e8re.<\/p>\n

Pour pouvoir combiner ces trois fonctions, notre dos est constitu\u00e9 d’une succession de vert\u00e8bres et de disques intervert\u00e9braux. Deux vert\u00e8bres successives avec un disque intervert\u00e9bral entre elles sont \u00e9galement appel\u00e9es l’unit\u00e9 fonctionnelle du dos.<\/p>\n

Alors que les vert\u00e8bres assurent la fermet\u00e9, les disques intervert\u00e9braux sont les amortisseurs de notre dos, ils absorbent les chocs et font en sorte que deux vert\u00e8bres puissent se d\u00e9placer l’une par rapport \u00e0 l’autre sans s’endommager.<\/p>\n

Un sommeil ergonomique<\/strong> signifie que nous adoptons une position dans laquelle les disques intervert\u00e9braux ne sont pas sous pression, afin qu’ils puissent r\u00e9cup\u00e9rer suffisamment.<\/p>\n

Pourquoi un sommeil ergonomique ?<\/h2>\n

Il est essentiel que notre dos se repose de temps en temps. Un disque intervert\u00e9bral est constitu\u00e9 d’un noyau visqueux, semblable \u00e0 de la gel\u00e9e, entour\u00e9 d’un bord fibreux. La fonction d’un tel disque intervert\u00e9bral peut \u00eatre compar\u00e9e \u00e0 celle d’une \u00e9ponge remplie d’eau :<\/strong> lorsqu’une force lui est appliqu\u00e9e, l’humidit\u00e9 de l’\u00e9ponge s’\u00e9coule dans la zone environnante. Lorsque l’\u00e9ponge est soulag\u00e9e, elle absorbe \u00e0 nouveau l’humidit\u00e9 de l’environnement.<\/p>\n

Il en va de m\u00eame pour les disques intervert\u00e9braux : pendant la journ\u00e9e, ils lib\u00e8rent de l’humidit\u00e9 dans l’environnement car ils sont constamment charg\u00e9s. La nuit, ils r\u00e9absorbent l’humidit\u00e9 de l’environnement. Ce processus est appel\u00e9 \u00ab\u00a0r\u00e9hydratation des disques intervert\u00e9braux\u00a0\u00bb<\/strong> et fonctionne mieux lorsque le dos est soulag\u00e9 autant que possible et que la pression sur les disques intervert\u00e9braux est aussi faible que possible.[\/vc_column_text][vc_empty_space]

Saviez-vous que :<\/strong> Nous sommes jusqu’\u00e0 1,5 centim\u00e8tre plus grands le matin que le soir ? Ceci est d\u00fb \u00e0 l’effet de d\u00e9shydratation et de r\u00e9hydratation de l’ensemble des disques intervert\u00e9braux. Chez les astronautes qui reviennent de plusieurs mois dans l’espace, cette diff\u00e9rence de taille peut atteindre 8 centim\u00e8tres !<\/div> <\/div> <\/div> [vc_column_text]<\/p>\n

Matelas, stabilit\u00e9 et ergonomie du sommeil<\/h2>\n

Comme nos muscles se d\u00e9tendent la nuit, le matelas doit prendre en charge les fonctions de stabilisation de nos muscles en soutenant le corps au bon endroit. Pourquoi est-il si difficile de choisir le bon matelas ?<\/p>\n

1. Le poids de notre corps n’est pas r\u00e9parti uniform\u00e9ment sur notre corps.<\/strong> La zone des \u00e9paules et de la poitrine est relativement l\u00e9g\u00e8re en raison des poumons remplis d’air.<\/p>\n

La zone pelvienne est relativement lourde car elle est principalement constitu\u00e9e de tissu osseux. Un matelas standard ne parviendra donc jamais \u00e0 soutenir correctement le dos, car le bassin s’enfoncera trop profond\u00e9ment par rapport aux \u00e9paules.<\/p>\n

\"\"<\/a>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb2802″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][vc_column_text]2. Les gens (heureusement) sont de toutes tailles et de tous poids. Malgr\u00e9 cette variation presque infinie des morphologies et des poids,<\/strong> les gens ne peuvent choisir qu’entre SOFT, MEDIUM et FIRM lorsqu’ils ach\u00e8tent leur matelas.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb2800″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][vc_column_text]3. Les gens dorment dans des positions diff\u00e9rentes. Chacun d’entre nous a une certaine pr\u00e9f\u00e9rence en mati\u00e8re de position de sommeil. Comme les contours lat\u00e9raux du corps sont diff\u00e9rents de ceux du dos, une personne qui dort principalement sur le c\u00f4t\u00e9 a besoin d’un soutien diff\u00e9rent de celui d’une personne qui dort principalement sur le dos.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb1397″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1498823724230{margin-top: 20px !important;margin-bottom: 20px !important;padding-top: 10px !important;padding-bottom: 10px !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][vc_column_text]<\/p>\n

S’allonger n’est pas difficile…<\/h2>\n

Mais \u00ab\u00a0bien mentir\u00a0\u00bb l’est. Et c’est une chose tr\u00e8s personnelle pour chacun. Il est essentiel de choisir un matelas adapt\u00e9 \u00e0 votre morphologie et \u00e0 vos pr\u00e9f\u00e9rences en mati\u00e8re de confort.<\/p>\n

Par cons\u00e9quent, demandez un bon conseil et choisissez une solution qui peut \u00eatre adapt\u00e9e \u00e0 vos pr\u00e9f\u00e9rences personnelles.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_cta h2=\u00a0\u00bbUn matelas personnalis\u00e9 \u00e0 votre corps\u00a0\u00bb h4=\u00a0\u00bbSleep Scan personnel gratuit dans nos magasins Equilli\u00a0\u00bb color=\u00a0\u00bbsandy-brown\u00a0\u00bb add_button=\u00a0\u00bbright\u00a0\u00bb btn_title=\u00a0\u00bbPrenez rendez-vous dans votre r\u00e9gion\u00a0\u00bb btn_color=\u00a0\u00bbsandy-brown\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fequilli.com%2Ffr%2Fmagasins%2F|title:Winkels\u00a0\u00bb][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Votre dos vous g\u00eane-t-il souvent ? Cela peut \u00eatre tr\u00e8s g\u00eanant, d’autant plus que nous aimerions tous mener nos activit\u00e9s quotidiennes sans douleur et sans \u00eatre d\u00e9rang\u00e9s. Pour comprendre pourquoi l’ergonomie et le sommeil ergonomique sont si importants, il est utile d’examiner de plus pr\u00e8s la structure de notre dos. Tout d’abord, il a une […]<\/p>\n","protected":false},"author":28,"featured_media":10713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[16],"tags":[],"class_list":["post-10709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"acf":[],"yoast_head":"\nLe sommeil ergonomique : L'ergonomie du sommeil pour les nuls - Equilli<\/title>\n<meta name=\"description\" content=\"Le mal de dos peut \u00eatre tr\u00e8s g\u00eanant, d'autant plus que nous pr\u00e9f\u00e9rons vaquer \u00e0 nos occupations quotidiennes sans douleur et sans \u00eatre d\u00e9rang\u00e9s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sommeil ergonomique : L'ergonomie du sommeil pour les nuls - Equilli\" \/>\n<meta property=\"og:description\" content=\"Le mal de dos peut \u00eatre tr\u00e8s g\u00eanant, d'autant plus que nous pr\u00e9f\u00e9rons vaquer \u00e0 nos occupations quotidiennes sans douleur et sans \u00eatre d\u00e9rang\u00e9s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/\" \/>\n<meta property=\"og:site_name\" content=\"Equilli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EquilliSleep\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-16T09:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-16T09:09:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/equilli.com\/wp-content\/uploads\/2017\/05\/Ergonomisch-slapen-voor-dummies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anneleen Van Herck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:site\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anneleen Van Herck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/\"},\"author\":{\"name\":\"Anneleen Van Herck\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#\\\/schema\\\/person\\\/5cf3c552ea4818b648534453d487ee60\"},\"headline\":\"Le sommeil ergonomique : L’ergonomie du sommeil pour les nuls\",\"datePublished\":\"2022-08-16T09:00:44+00:00\",\"dateModified\":\"2022-08-16T09:09:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/\"},\"wordCount\":933,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Ergonomisch-slapen-voor-dummies.jpg\",\"articleSection\":[\"Uncategorized @fr\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/\",\"url\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/\",\"name\":\"Le sommeil ergonomique : L'ergonomie du sommeil pour les nuls - Equilli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Ergonomisch-slapen-voor-dummies.jpg\",\"datePublished\":\"2022-08-16T09:00:44+00:00\",\"dateModified\":\"2022-08-16T09:09:50+00:00\",\"description\":\"Le mal de dos peut \u00eatre tr\u00e8s g\u00eanant, d'autant plus que nous pr\u00e9f\u00e9rons vaquer \u00e0 nos occupations quotidiennes sans douleur et sans \u00eatre d\u00e9rang\u00e9s.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/#breadcrumb\"},\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Ergonomisch-slapen-voor-dummies.jpg\",\"contentUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Ergonomisch-slapen-voor-dummies.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/le-sommeil-ergonomique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/equilli.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le sommeil ergonomique : L’ergonomie du sommeil pour les nuls\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#website\",\"url\":\"https:\\\/\\\/equilli.com\\\/be\\\/\",\"name\":\"Equilli\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/equilli.com\\\/be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#organization\",\"name\":\"Equilli\",\"url\":\"https:\\\/\\\/equilli.com\\\/be\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/logo_equilli_header.png\",\"contentUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/logo_equilli_header.png\",\"width\":125,\"height\":33,\"caption\":\"Equilli\"},\"image\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/EquilliSleep\",\"https:\\\/\\\/x.com\\\/SleepEquilli\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/equilli-nv\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#\\\/schema\\\/person\\\/5cf3c552ea4818b648534453d487ee60\",\"name\":\"Anneleen Van Herck\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Anneleen-Van-Herck_Portret-96x96.jpg\",\"url\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Anneleen-Van-Herck_Portret-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Anneleen-Van-Herck_Portret-96x96.jpg\",\"caption\":\"Anneleen Van Herck\"},\"url\":\"https:\\\/\\\/equilli.com\\\/fr\\\/author\\\/anneleen-van-herck\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le sommeil ergonomique : L'ergonomie du sommeil pour les nuls - Equilli","description":"Le mal de dos peut \u00eatre tr\u00e8s g\u00eanant, d'autant plus que nous pr\u00e9f\u00e9rons vaquer \u00e0 nos occupations quotidiennes sans douleur et sans \u00eatre d\u00e9rang\u00e9s.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/","og_locale":"fr_FR","og_type":"article","og_title":"Le sommeil ergonomique : L'ergonomie du sommeil pour les nuls - Equilli","og_description":"Le mal de dos peut \u00eatre tr\u00e8s g\u00eanant, d'autant plus que nous pr\u00e9f\u00e9rons vaquer \u00e0 nos occupations quotidiennes sans douleur et sans \u00eatre d\u00e9rang\u00e9s.","og_url":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/","og_site_name":"Equilli","article_publisher":"https:\/\/www.facebook.com\/EquilliSleep","article_published_time":"2022-08-16T09:00:44+00:00","article_modified_time":"2022-08-16T09:09:50+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/equilli.com\/wp-content\/uploads\/2017\/05\/Ergonomisch-slapen-voor-dummies.jpg","type":"image\/jpeg"}],"author":"Anneleen Van Herck","twitter_card":"summary_large_image","twitter_creator":"@SleepEquilli","twitter_site":"@SleepEquilli","twitter_misc":{"\u00c9crit par":"Anneleen Van Herck","Dur\u00e9e de lecture est.":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/#article","isPartOf":{"@id":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/"},"author":{"name":"Anneleen Van Herck","@id":"https:\/\/equilli.com\/be\/#\/schema\/person\/5cf3c552ea4818b648534453d487ee60"},"headline":"Le sommeil ergonomique : L’ergonomie du sommeil pour les nuls","datePublished":"2022-08-16T09:00:44+00:00","dateModified":"2022-08-16T09:09:50+00:00","mainEntityOfPage":{"@id":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/"},"wordCount":933,"commentCount":0,"publisher":{"@id":"https:\/\/equilli.com\/be\/#organization"},"image":{"@id":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/#primaryimage"},"thumbnailUrl":"https:\/\/equilli.com\/wp-content\/uploads\/2017\/05\/Ergonomisch-slapen-voor-dummies.jpg","articleSection":["Uncategorized @fr"],"inLanguage":"fr-BE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/","url":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/","name":"Le sommeil ergonomique : L'ergonomie du sommeil pour les nuls - Equilli","isPartOf":{"@id":"https:\/\/equilli.com\/be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/#primaryimage"},"image":{"@id":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/#primaryimage"},"thumbnailUrl":"https:\/\/equilli.com\/wp-content\/uploads\/2017\/05\/Ergonomisch-slapen-voor-dummies.jpg","datePublished":"2022-08-16T09:00:44+00:00","dateModified":"2022-08-16T09:09:50+00:00","description":"Le mal de dos peut \u00eatre tr\u00e8s g\u00eanant, d'autant plus que nous pr\u00e9f\u00e9rons vaquer \u00e0 nos occupations quotidiennes sans douleur et sans \u00eatre d\u00e9rang\u00e9s.","breadcrumb":{"@id":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/#breadcrumb"},"inLanguage":"fr-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/#primaryimage","url":"https:\/\/equilli.com\/wp-content\/uploads\/2017\/05\/Ergonomisch-slapen-voor-dummies.jpg","contentUrl":"https:\/\/equilli.com\/wp-content\/uploads\/2017\/05\/Ergonomisch-slapen-voor-dummies.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/equilli.com\/fr\/le-sommeil-ergonomique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/equilli.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Le sommeil ergonomique : L’ergonomie du sommeil pour les nuls"}]},{"@type":"WebSite","@id":"https:\/\/equilli.com\/be\/#website","url":"https:\/\/equilli.com\/be\/","name":"Equilli","description":"","publisher":{"@id":"https:\/\/equilli.com\/be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/equilli.com\/be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-BE"},{"@type":"Organization","@id":"https:\/\/equilli.com\/be\/#organization","name":"Equilli","url":"https:\/\/equilli.com\/be\/","logo":{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/equilli.com\/be\/#\/schema\/logo\/image\/","url":"https:\/\/equilli.com\/wp-content\/uploads\/2016\/07\/logo_equilli_header.png","contentUrl":"https:\/\/equilli.com\/wp-content\/uploads\/2016\/07\/logo_equilli_header.png","width":125,"height":33,"caption":"Equilli"},"image":{"@id":"https:\/\/equilli.com\/be\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/EquilliSleep","https:\/\/x.com\/SleepEquilli","https:\/\/www.linkedin.com\/company\/equilli-nv"]},{"@type":"Person","@id":"https:\/\/equilli.com\/be\/#\/schema\/person\/5cf3c552ea4818b648534453d487ee60","name":"Anneleen Van Herck","image":{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/equilli.com\/wp-content\/uploads\/2022\/02\/Anneleen-Van-Herck_Portret-96x96.jpg","url":"https:\/\/equilli.com\/wp-content\/uploads\/2022\/02\/Anneleen-Van-Herck_Portret-96x96.jpg","contentUrl":"https:\/\/equilli.com\/wp-content\/uploads\/2022\/02\/Anneleen-Van-Herck_Portret-96x96.jpg","caption":"Anneleen Van Herck"},"url":"https:\/\/equilli.com\/fr\/author\/anneleen-van-herck\/"}]}},"_links":{"self":[{"href":"https:\/\/equilli.com\/fr\/wp-json\/wp\/v2\/posts\/10709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equilli.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/equilli.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/equilli.com\/fr\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/equilli.com\/fr\/wp-json\/wp\/v2\/comments?post=10709"}],"version-history":[{"count":2,"href":"https:\/\/equilli.com\/fr\/wp-json\/wp\/v2\/posts\/10709\/revisions"}],"predecessor-version":[{"id":10711,"href":"https:\/\/equilli.com\/fr\/wp-json\/wp\/v2\/posts\/10709\/revisions\/10711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/equilli.com\/fr\/wp-json\/wp\/v2\/media\/10713"}],"wp:attachment":[{"href":"https:\/\/equilli.com\/fr\/wp-json\/wp\/v2\/media?parent=10709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/equilli.com\/fr\/wp-json\/wp\/v2\/categories?post=10709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/equilli.com\/fr\/wp-json\/wp\/v2\/tags?post=10709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}