{"id":10800,"date":"2022-08-26T13:48:44","date_gmt":"2022-08-26T11:48:44","guid":{"rendered":"https:\/\/equilli.com\/?p=10800"},"modified":"2022-10-25T15:09:41","modified_gmt":"2022-10-25T13:09:41","slug":"compenser-un-manque-de-sommeil","status":"publish","type":"post","link":"https:\/\/equilli.com\/fr\/compenser-un-manque-de-sommeil\/","title":{"rendered":"Est-il possible de compenser un manque de sommeil ?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]Se coucher tard et devoir se lever t\u00f4t le lendemain matin. Cela nous arrive \u00e0 tous de temps en temps. Et puis il y a cette petite voix dans votre t\u00eate qui dit \u00ab\u00a0Je vais rattraper ce manque de sommeil\u00a0\u00bb. Mais est-ce vraiment le cas, <strong>peut-on compenser un manque de sommeil ?<\/strong> Et comment cela fonctionne-t-il ?<\/p>\n<p>Le sommeil est l&rsquo;une des n\u00e9cessit\u00e9s les plus importantes de la vie, mais la quantit\u00e9 de sommeil dont nous avons besoin diff\u00e8re d&rsquo;une personne \u00e0 l&rsquo;autre. En moyenne, on peut dire qu&rsquo;un adulte a besoin d&rsquo;environ <strong>7 \u00e0 8 heures de sommeil par nuit.<\/strong><\/p>\n<p>Le respect d&rsquo;un rythme veille-sommeil constant contribue \u00e0 une bonne sant\u00e9.<\/p>\n<p>Dormez-vous moins ? Alors vous accumulez un d\u00e9ficit de sommeil. De plus, un d\u00e9ficit de sommeil d&rsquo;une nuit s&rsquo;ajoute \u00e0 vos d\u00e9ficits de sommeil ant\u00e9rieurs.<\/p>\n<p>De nombreuses personnes pensent que le manque de sommeil (\u00e9galement appel\u00e9 dette de sommeil) de la semaine peut \u00eatre r\u00e9solu, par exemple, en dormant plus longtemps le week-end. Malheureusement, ce n&rsquo;est pas le cas.<\/p>\n<h2><span style=\"font-weight: 400;\">L&rsquo;importance d&rsquo;un rythme de sommeil constant<\/span><\/h2>\n<p>L&rsquo;accent est toujours mis sur la quantit\u00e9 optimale de sommeil par nuit, mais malheureusement, <strong>l&rsquo;importance d&rsquo;un rythme de sommeil constant est bien trop peu soulign\u00e9e.<\/strong><\/p>\n<p>Selon Borb\u00e9ly, notre sommeil est r\u00e9gi par deux processus :<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Processus S : pression hom\u00e9ostatique du sommeil ;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Processus C : rythme circadien<\/span><\/li>\n<\/ul>\n<p>La<strong> pression hom\u00e9ostatique<\/strong> du sommeil s&rsquo;\u00e9tablit progressivement lorsque nous sommes \u00e9veill\u00e9s. Plus nous sommes \u00e9veill\u00e9s, plus la pression du sommeil est \u00e9lev\u00e9e. Notre <strong>horloge biologique<\/strong>, \u00e9galement appel\u00e9e horloge circadienne, refl\u00e8te notre tendance \u00e0 dormir. Il varie au cours du cycle de 24 heures. Ainsi, nous sommes plus enclins \u00e0 dormir \u00e0 certains moments qu&rsquo;\u00e0 d&rsquo;autres.<\/p>\n<p>En essayant de compenser les d\u00e9ficits de sommeil accumul\u00e9s, nous r\u00e9pondons \u00e0 une pression de sommeil accrue (processus S), mais en m\u00eame temps, cela peut perturber notre horloge biologique (processus C).<\/p>\n<p><a href=\"https:\/\/equilli.com\/fr\/bonsommeil\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10217 size-full\" src=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/07\/Meilleur-sommeil-2.png\" alt=\"\" width=\"650\" height=\"126\" srcset=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/07\/Meilleur-sommeil-2.png 650w, https:\/\/equilli.com\/wp-content\/uploads\/2022\/07\/Meilleur-sommeil-2-300x58.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3240 size-full\" src=\"https:\/\/equilli.com\/wp-content\/uploads\/2017\/10\/sleep_wake.jpg\" alt=\"Slaaptekort - Het twee-procesmodel van Borb\u00e9ly\" width=\"500\" height=\"220\" srcset=\"https:\/\/equilli.com\/wp-content\/uploads\/2017\/10\/sleep_wake.jpg 500w, https:\/\/equilli.com\/wp-content\/uploads\/2017\/10\/sleep_wake-300x132.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><em><span style=\"font-weight: 400;\">Le mod\u00e8le \u00e0 deux processus de Borb\u00e9ly. Le processus C d\u00e9termine que nous sommes moins enclins \u00e0 dormir le jour que la nuit. Le processus S nous fait ressentir une plus grande pression de sommeil lorsque nous sommes \u00e9veill\u00e9s pendant de longues p\u00e9riodes. Notre propension \u00e0 dormir est maximale lorsque la distance entre le processus S et le processus C est la plus grande. \u00a0\u00a0<\/span><\/em><\/p>\n<h2>Alors, que pouvez-vous faire ?<\/h2>\n<p>Tout d&rsquo;abord, il est important de <strong>minimiser le manque de sommeil.<\/strong> Est-ce que \u00e7a n&rsquo;arrive qu&rsquo;une fois ? Essayez de respecter \u00e0 nouveau votre rythme normal imm\u00e9diatement apr\u00e8s, mais <strong>calculez par exemple une demi-heure de sommeil suppl\u00e9mentaire<\/strong> dans les nuits \u00e0 venir pour compenser le manque de sommeil de la nuit pr\u00e9c\u00e9dente. Toutefois, \u00e9vitez les trop grandes diff\u00e9rences dans votre rythme de sommeil ![\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<br \/>\n[vc_empty_space][vc_cta h2=\u00a0\u00bbUn matelas personnalis\u00e9 \u00e0 votre corps\u00a0\u00bb h4=\u00a0\u00bbSleep Scan personnel gratuit dans nos magasins Equilli\u00a0\u00bb color=\u00a0\u00bbsandy-brown\u00a0\u00bb add_button=\u00a0\u00bbright\u00a0\u00bb btn_title=\u00a0\u00bbPrenez rendez-vous dans votre r\u00e9gion\u00a0\u00bb btn_color=\u00a0\u00bbsandy-brown\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fequilli.com%2Ffr%2Fmagasins%2F|title:Winkels\u00a0\u00bb][\/vc_cta]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Se coucher tard et devoir se lever t\u00f4t le lendemain matin. Cela nous arrive \u00e0 tous de temps en temps. Et puis il y a cette petite voix dans votre t\u00eate qui dit \u00ab\u00a0Je vais rattraper ce manque de sommeil\u00a0\u00bb. Mais est-ce vraiment le cas, peut-on compenser un manque de sommeil ? Et comment cela [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":11218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Est-il possible de compenser un manque de sommeil ? - Equilli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equilli.com\/fr\/compenser-un-manque-de-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Est-il possible de compenser un manque de sommeil ? - Equilli\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Se coucher tard et devoir se lever t\u00f4t le lendemain matin. Cela nous arrive \u00e0 tous de temps en temps. Et puis il y a cette petite voix dans votre t\u00eate qui dit \u00ab\u00a0Je vais rattraper ce manque de sommeil\u00a0\u00bb. Mais est-ce vraiment le cas, peut-on compenser un manque de sommeil ? Et comment cela [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/equilli.com\/fr\/compenser-un-manque-de-sommeil\/\" \/>\n<meta property=\"og:site_name\" content=\"Equilli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EquilliSleep\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-26T11:48:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-25T13:09:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/equilli.com\/wp-content\/uploads\/2017\/08\/EQ_Blog_Slaaptekort.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anneleen Van Herck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:site\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anneleen Van Herck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/compenser-un-manque-de-sommeil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/compenser-un-manque-de-sommeil\\\/\"},\"author\":{\"name\":\"Anneleen Van Herck\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#\\\/schema\\\/person\\\/5cf3c552ea4818b648534453d487ee60\"},\"headline\":\"Est-il possible de compenser un manque de sommeil ?\",\"datePublished\":\"2022-08-26T11:48:44+00:00\",\"dateModified\":\"2022-10-25T13:09:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/compenser-un-manque-de-sommeil\\\/\"},\"wordCount\":547,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/compenser-un-manque-de-sommeil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/EQ_Blog_Slaaptekort.jpg\",\"articleSection\":[\"Uncategorized @fr\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/equilli.com\\\/fr\\\/compenser-un-manque-de-sommeil\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/compenser-un-manque-de-sommeil\\\/\",\"url\":\"https:\\\/\\\/equilli.com\\\/fr\\\/compenser-un-manque-de-sommeil\\\/\",\"name\":\"Est-il possible de compenser un manque de sommeil ? 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