{"id":10804,"date":"2022-08-26T14:12:34","date_gmt":"2022-08-26T12:12:34","guid":{"rendered":"https:\/\/equilli.com\/?p=10804"},"modified":"2022-08-26T14:28:32","modified_gmt":"2022-08-26T12:28:32","slug":"vous-endormez-rapidement","status":"publish","type":"post","link":"https:\/\/equilli.com\/fr\/vous-endormez-rapidement\/","title":{"rendered":"Vous vous endormez rapidement ? Voici comment \u00e9viter les nuits blanches !"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]Rester \u00e9veill\u00e9 la nuit et se retourner dans son lit peut \u00eatre extr\u00eamement frustrant. Et pas seulement \u00e7a. Ce n&rsquo;est pas bon pour la sant\u00e9 non plus.<\/p>\n<p>Voulez-vous vous <strong>endormir rapidement<\/strong> et arr\u00eater de voir des choses toutes les heures ? Nous avons rassembl\u00e9 pour vous quelques astuces efficaces pour vous endormir plus rapidement et mettre fin aux nuits blanches.<\/p>\n<p>Alors continuez \u00e0 lire et dormez comme un b\u00e9b\u00e9 ce soir&#8230;<span style=\"font-weight: 400;\">. <\/span><\/p>\n<h2>Psychologie invers\u00e9e<\/h2>\n<p>Si vous voulez vous endormir rapidement, essayez de faire le contraire : <strong>forcez-vous \u00e0 rester \u00e9veill\u00e9 un peu plus longtemps.<\/strong> Une \u00e9tude \u00e9cossaise (\u00e0 petite \u00e9chelle) a montr\u00e9 que cette psychologie invers\u00e9e vous aide \u00e0 vous endormir plus rapidement et \u00e0 dormir plus confortablement.<\/p>\n<h2>La temp\u00e9rature est tout<\/h2>\n<p>Veillez \u00e0 ce que votre chambre ne soit <strong>ni trop froide ni trop chaude.<\/strong> Trop froid augmente notre m\u00e9tabolisme, trop chaud nous fait transpirer. La temp\u00e9rature id\u00e9ale pour dormir se situe entre 15 et 19 degr\u00e9s Celsius.<\/p>\n<p>\u00c0 propos, saviez-vous que notre corps a besoin de se refroidir pour s&rsquo;endormir ? Il le fait principalement en lib\u00e9rant de <strong>la chaleur \u00e0 travers vos mains et vos pieds.<\/strong> Si vous remarquez que vos mains et vos pieds sont souvent froids le soir, vous pouvez stimuler la circulation sanguine n\u00e9cessaire dans vos mains et vos pieds en tenant, par exemple, une tasse de lait chaud et\/ou en prenant un bain de pieds chaud juste avant d&rsquo;aller vous coucher.<\/p>\n<h2><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10207 size-full\" src=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/05\/Brochure-1.png\" alt=\"\" width=\"650\" height=\"126\" srcset=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/05\/Brochure-1.png 650w, https:\/\/equilli.com\/wp-content\/uploads\/2022\/05\/Brochure-1-300x58.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/span><\/h2>\n<h2>La m\u00e9thode \u00ab\u00a04, 7, 8<\/h2>\n<p>Le stress peut \u00eatre un obstacle \u00e0 un endormissement rapide. Les exercices de relaxation peuvent vous aider \u00e0 r\u00e9duire ce stress. <strong>L&rsquo;exercice de respiration<\/strong> ci-dessous a \u00e9t\u00e9 mis au point par le Dr Andrew Weil et vise \u00e0 vous aider \u00e0 vous endormir plus rapidement.<\/p>\n<p>Appuyez le bout de votre langue contre les dents sup\u00e9rieures, \u00e0 l&rsquo;endroit o\u00f9 les gencives commencent, et maintenez-le pendant tout l&rsquo;exercice. Inspirez ensuite par le nez pendant quatre secondes, retenez votre souffle pendant sept secondes et expirez par la bouche pendant huit secondes. R\u00e9p\u00e9tez cet exercice quatre fois.<\/p>\n<h2>\u00c9couter de la musique<\/h2>\n<p>Les berceuses ne sont pas seulement destin\u00e9es aux b\u00e9b\u00e9s. Des recherches ont montr\u00e9 que la musique classique ou toute autre musique au rythme lent (environ 60 battements par minute) permet de s&rsquo;endormir plus rapidement. Ce n&rsquo;est donc pas un hasard si le rythme de \u00ab\u00a0Lullaby Sleep\u00a0\u00bb s&rsquo;inscrit parfaitement dans cette cat\u00e9gorie.<\/p>\n<h2>Commencez \u00e0 faire de l&rsquo;exercice<\/h2>\n<p>Un exercice r\u00e9gulier peut \u00e9galement contribuer \u00e0 pr\u00e9venir les probl\u00e8mes de sommeil. Lorsque nous faisons de l&rsquo;exercice ou bougeons, notre rythme cardiaque, notre m\u00e9tabolisme et notre temp\u00e9rature corporelle augmentent, du moins pendant quelques heures. Ensuite, notre corps se repose de la m\u00eame mani\u00e8re que lorsque nous nous endormons. Cela pourrait donc nous aider \u00e0 nous endormir.<\/p>\n<p>Le sport fonctionne aussi parfaitement pour se d\u00e9barrasser d&rsquo;un exc\u00e8s de stress. Toutefois, \u00e9vitez de faire de l&rsquo;exercice trop tard le soir, car notre corps a besoin de temps pour se d\u00e9tendre.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_cta h2=\u00a0\u00bbUn matelas personnalis\u00e9 \u00e0 votre corps\u00a0\u00bb h4=\u00a0\u00bbSleep Scan personnel gratuit dans nos magasins Equilli\u00a0\u00bb color=\u00a0\u00bbsandy-brown\u00a0\u00bb add_button=\u00a0\u00bbright\u00a0\u00bb btn_title=\u00a0\u00bbPrenez rendez-vous dans votre r\u00e9gion\u00a0\u00bb btn_color=\u00a0\u00bbsandy-brown\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fequilli.com%2Ffr%2Fmagasins%2F|title:Winkels\u00a0\u00bb][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Rester \u00e9veill\u00e9 la nuit et se retourner dans son lit peut \u00eatre extr\u00eamement frustrant. Et pas seulement \u00e7a. Ce n&rsquo;est pas bon pour la sant\u00e9 non plus. Voulez-vous vous endormir rapidement et arr\u00eater de voir des choses toutes les heures ? Nous avons rassembl\u00e9 pour vous quelques astuces efficaces pour vous endormir plus rapidement et [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":10807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vous vous endormez rapidement ? Voici comment \u00e9viter les nuits blanches ! - Equilli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equilli.com\/fr\/vous-endormez-rapidement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vous vous endormez rapidement ? Voici comment \u00e9viter les nuits blanches ! - Equilli\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Rester \u00e9veill\u00e9 la nuit et se retourner dans son lit peut \u00eatre extr\u00eamement frustrant. Et pas seulement \u00e7a. Ce n&rsquo;est pas bon pour la sant\u00e9 non plus. Voulez-vous vous endormir rapidement et arr\u00eater de voir des choses toutes les heures ? 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