{"id":10862,"date":"2022-08-29T09:55:55","date_gmt":"2022-08-29T07:55:55","guid":{"rendered":"https:\/\/equilli.com\/?p=10862"},"modified":"2022-08-29T09:55:55","modified_gmt":"2022-08-29T07:55:55","slug":"comment-arreter-de-dormir-sur-le-ventre","status":"publish","type":"post","link":"https:\/\/equilli.com\/fr\/comment-arreter-de-dormir-sur-le-ventre\/","title":{"rendered":"Comment arr\u00eater de dormir sur le ventre ?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]Le sommeil sur le ventre est une position de sommeil tr\u00e8s courante. N\u00e9anmoins, elle n&rsquo;est pas recommand\u00e9e : t\u00f4t ou tard, elle provoquera des douleurs au dos et\/ou au cou. Dans un article pr\u00e9c\u00e9dent sur les positions de sommeil, nous avons d\u00e9j\u00e0 mentionn\u00e9 que <strong>dans la position couch\u00e9e, il est impossible de maintenir une position neutre de la colonne vert\u00e9brale.<\/strong> \u00c0 terme, cela peut conduire \u00e0 des situations d\u00e9sagr\u00e9ables. Le sommeil sur le ventre est stressant pour le bas du dos, les vert\u00e8bres cervicales, les muscles et les articulations. Alors, d\u00e9barrassez-vous-en le plus vite possible !<\/p>\n<h2 style=\"text-align: left;\">D\u00e9sapprendre le sommeil du ventre<\/h2>\n<p>Il est tr\u00e8s difficile de d\u00e9sapprendre \u00e0 dormir sur le ventre, non seulement parce qu&rsquo;apr\u00e8s un certain temps, cela devient une habitude, mais aussi parce que <strong>l&rsquo;\u00e9vitement de la douleur<\/strong> en est souvent \u00e0 l&rsquo;origine. Si dormir sur le c\u00f4t\u00e9 est d\u00e9sagr\u00e9able ou douloureux pour l&rsquo;\u00e9paule et la hanche, les gens vont automatiquement tourner leur \u00e9paule ou leur hanche vers la position du ventre. De m\u00eame, si vous dormez sur un matelas trop dur, dormir sur le ventre est parfois plus confortable.<\/p>\n<p>La plupart des personnes qui dorment sur le ventre se couchent avec les hanches en position lat\u00e9rale et tournent principalement leurs \u00e9paules vers la position ventrale. Est-ce que cela vous est reconnaissable ? Alors il y a de fortes <strong>chances que votre matelas ait une zone d&rsquo;\u00e9paulement trop dure !<\/strong><\/p>\n<h2 style=\"text-align: left;\"><a href=\"https:\/\/equilli.com\/fr\/brochuresommeil\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10207 size-full\" src=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/05\/Brochure-1.png\" alt=\"\" width=\"650\" height=\"126\" srcset=\"https:\/\/equilli.com\/wp-content\/uploads\/2022\/05\/Brochure-1.png 650w, https:\/\/equilli.com\/wp-content\/uploads\/2022\/05\/Brochure-1-300x58.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/h2>\n<h2 style=\"text-align: left;\">Conseils pour d\u00e9sapprendre le sommeil sur le ventre<\/h2>\n<p style=\"text-align: left;\">Voulez-vous arr\u00eater de dormir sur le ventre ? Ce ne sera pas facile, mais avec ces astuces, vous y arriverez !<\/p>\n<h3 style=\"text-align: left;\">M\u00e9thode de la balle de tennis<\/h3>\n<p>La m\u00e9thode de la balle de tennis est utilis\u00e9e depuis des ann\u00e9es pour <strong>d\u00e9sapprendre le sommeil sur le ventre.<\/strong> Comment cela fonctionne-t-il ? Cousez une flanelle sur le devant de votre chemise de nuit au niveau du sternum. Mettez une balle de tennis dans la flanelle et le sommeil sur le ventre devient tr\u00e8s inconfortable.<\/p>\n<h3 style=\"text-align: left;\">Augmenter la stabilit\u00e9<\/h3>\n<p>De nombreux dormeurs sur le ventre sont des dormeurs lat\u00e9raux naturels. En <strong>augmentant la stabilit\u00e9 dans la position lat\u00e9rale<\/strong>, vous serez \u00e9galement moins susceptible de vous retourner sur le ventre. Vous pouvez cr\u00e9er cet effet, par exemple, en pla\u00e7ant la jambe sup\u00e9rieure en avant et en la sur\u00e9levant avec un oreiller. Cela cr\u00e9e une plus grande surface de contact et donc plus de stabilit\u00e9.<\/p>\n<p><strong>Un coussin de positionnement ou un oreiller de grossesse<\/strong> peut \u00e9galement \u00eatre utile. Il augmente \u00e9galement la stabilit\u00e9 et rend plus difficile le fait de se retourner sur le ventre.<\/p>\n<h3 style=\"text-align: left;\">Ajustez votre matelas<\/h3>\n<p style=\"text-align: left;\">Un matelas inadapt\u00e9 ou dur est pour beaucoup de personnes la cause du sommeil sur le ventre. L&rsquo;\u00e9paule ou la hanche subissent alors une pression trop forte qui vous pousse (inconsciemment) \u00e0 essayer de les d\u00e9tourner. Un matelas avec une zone d&rsquo;\u00e9paules adapt\u00e9e et suffisamment souple offre ici la meilleure solution.<\/p>\n<h3 style=\"text-align: left;\">Engagez votre partenaire<\/h3>\n<p style=\"text-align: left;\">Vous \u00eates un dormeur sur le ventre r\u00e9calcitrant ? Demandez \u00e0 votre partenaire de vous r\u00e9veiller si vous \u00eates \u00e0 nouveau couch\u00e9 sur le ventre. Bien entendu, il serait bon de s&rsquo;attaquer \u00e9galement \u00e0 la cause de votre sommeil gastrique.<\/p>\n<h2 style=\"text-align: left;\">Le bon oreiller<\/h2>\n<p>Dormir sur le ventre permet de lutter contre le ronflement et parfois m\u00eame contre l&rsquo;apn\u00e9e du sommeil, mais c&rsquo;est le seul avantage. Dormir sur le ventre n&rsquo;est vraiment pas recommand\u00e9 car cela provoque <strong>des probl\u00e8mes de dos et de cou,<\/strong> m\u00eame si cela ne semble pas \u00eatre le cas \u00e0 premi\u00e8re vue.<\/p>\n<p>Voulez-vous toujours dormir sur le ventre apr\u00e8s tous ces conseils ? Il est alors pr\u00e9f\u00e9rable de ne pas utiliser d&rsquo;oreiller. De pr\u00e9f\u00e9rence, remontez aussi une de vos jambes pour m\u00e9nager le bas du dos.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_cta h2=\u00a0\u00bbUn matelas personnalis\u00e9 \u00e0 votre corps\u00a0\u00bb h4=\u00a0\u00bbSleep Scan personnel gratuit dans nos magasins Equilli\u00a0\u00bb color=\u00a0\u00bbsandy-brown\u00a0\u00bb add_button=\u00a0\u00bbright\u00a0\u00bb btn_title=\u00a0\u00bbPrenez rendez-vous dans votre r\u00e9gion\u00a0\u00bb btn_color=\u00a0\u00bbsandy-brown\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fequilli.com%2Ffr%2Fmagasins%2F|title:Winkels\u00a0\u00bb][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le sommeil sur le ventre est une position de sommeil tr\u00e8s courante. N\u00e9anmoins, elle n&rsquo;est pas recommand\u00e9e : t\u00f4t ou tard, elle provoquera des douleurs au dos et\/ou au cou. Dans un article pr\u00e9c\u00e9dent sur les positions de sommeil, nous avons d\u00e9j\u00e0 mentionn\u00e9 que dans la position couch\u00e9e, il est impossible de maintenir une position [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":10863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[16],"tags":[],"class_list":["post-10862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment arr\u00eater de dormir sur le ventre ? - Equilli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equilli.com\/fr\/comment-arreter-de-dormir-sur-le-ventre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment arr\u00eater de dormir sur le ventre ? - Equilli\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Le sommeil sur le ventre est une position de sommeil tr\u00e8s courante. N\u00e9anmoins, elle n&rsquo;est pas recommand\u00e9e : t\u00f4t ou tard, elle provoquera des douleurs au dos et\/ou au cou. Dans un article pr\u00e9c\u00e9dent sur les positions de sommeil, nous avons d\u00e9j\u00e0 mentionn\u00e9 que dans la position couch\u00e9e, il est impossible de maintenir une position [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/equilli.com\/fr\/comment-arreter-de-dormir-sur-le-ventre\/\" \/>\n<meta property=\"og:site_name\" content=\"Equilli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EquilliSleep\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-29T07:55:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/equilli.com\/wp-content\/uploads\/2017\/01\/buikslapen-afleren.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"715\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anneleen Van Herck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:site\" content=\"@SleepEquilli\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anneleen Van Herck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/comment-arreter-de-dormir-sur-le-ventre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/comment-arreter-de-dormir-sur-le-ventre\\\/\"},\"author\":{\"name\":\"Anneleen Van Herck\",\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#\\\/schema\\\/person\\\/5cf3c552ea4818b648534453d487ee60\"},\"headline\":\"Comment arr\u00eater de dormir sur le ventre ?\",\"datePublished\":\"2022-08-29T07:55:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/comment-arreter-de-dormir-sur-le-ventre\\\/\"},\"wordCount\":735,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/comment-arreter-de-dormir-sur-le-ventre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/equilli.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/buikslapen-afleren.jpg\",\"articleSection\":[\"Uncategorized @fr\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/equilli.com\\\/fr\\\/comment-arreter-de-dormir-sur-le-ventre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/equilli.com\\\/fr\\\/comment-arreter-de-dormir-sur-le-ventre\\\/\",\"url\":\"https:\\\/\\\/equilli.com\\\/fr\\\/comment-arreter-de-dormir-sur-le-ventre\\\/\",\"name\":\"Comment arr\u00eater de dormir sur le ventre ? 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N\u00e9anmoins, elle n&rsquo;est pas recommand\u00e9e : t\u00f4t ou tard, elle provoquera des douleurs au dos et\/ou au cou. 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