{"id":10873,"date":"2022-08-29T10:41:09","date_gmt":"2022-08-29T08:41:09","guid":{"rendered":"https:\/\/equilli.com\/?p=10873"},"modified":"2022-08-29T10:41:09","modified_gmt":"2022-08-29T08:41:09","slug":"mesurer-cest-savoir","status":"publish","type":"post","link":"https:\/\/equilli.com\/fr\/mesurer-cest-savoir\/","title":{"rendered":"Mesurer, c’est savoir !"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Le matelas optimal est diff\u00e9rent pour chacun. Mais comment d\u00e9terminer le soutien dorsal<\/strong> dont une personne a besoin pour une bonne r\u00e9cup\u00e9ration des disques intervert\u00e9braux ? \u00c0 l’instar des costumes sur mesure, des chaussures de course sur mesure et des bicyclettes sur mesure, plusieurs syst\u00e8mes de mesure ont \u00e9galement \u00e9t\u00e9 mis sur le march\u00e9 pour des solutions de sommeil sur mesure qui d\u00e9terminent votre profil de sommeil unique. Nous souhaitons vous donner un aper\u00e7u des diff\u00e9rentes fa\u00e7ons de d\u00e9terminer votre profil de sommeil.<\/p>\n

Remarque : la mesure n’est bien s\u00fbr qu’une premi\u00e8re \u00e9tape. Toutefois, sans les connaissances appropri\u00e9es pour interpr\u00e9ter la mesure et la transformer en conseils scientifiquement fond\u00e9s, une mesure est inutile.<\/p>\n

Mesure de la tension musculaire<\/h2>\n

Les mesures de la tension musculaire sont effectu\u00e9es par \u00e9lectromyographie ou EMG. Il mesure l’activit\u00e9 \u00e9lectrique des muscles en appliquant des \u00e9lectrodes sur la peau au-dessus des muscles du bas du dos. Cependant, les recherches scientifiques montrent qu’il n’y a pas de lien entre l’activit\u00e9 musculaire et la qualit\u00e9 du soutien du dos<\/strong> (Lahm & Iaizzo, 2002). De plus, cette mesure n’est possible qu’en position lat\u00e9rale et il est assez complexe d’appliquer correctement les \u00e9lectrodes. En d’autres termes, cette m\u00e9thode est d\u00e9pass\u00e9e !<\/p>\n

Syst\u00e8mes de mesure de la pression<\/h2>\n

Les syst\u00e8mes de mesure de la pression (\u00e9galement appel\u00e9s tapis de pression<\/strong>) sont en plein essor depuis quelques ann\u00e9es. Les belles images color\u00e9es ont une valeur ajout\u00e9e commerciale \u00e9vidente.<\/p>\n

Comment fonctionnent les syst\u00e8mes de mesure de la pression ? Ils indiquent la pression de contact entre la peau et le matelas au moyen d’un diagramme en couleur. Bien que la connaissance de la r\u00e9partition de la pression soit certainement pertinente, par exemple pour les personnes alit\u00e9es qui veulent \u00e9viter les escarres, elle ne nous apprend rien sur le dos et le soutien dont il a besoin. En outre, la mesure est tr\u00e8s sensible \u00e0 toutes sortes de facteurs p\u00e9riph\u00e9riques.<\/strong> Ainsi, vous pouvez obtenir un r\u00e9sultat diff\u00e9rent selon les v\u00eatements que vous portez.<\/p>\n

\"\"<\/a><\/h2>\n

Mesure du corps debout<\/h2>\n

Il existe \u00e9galement des syst\u00e8mes qui partent d’une mesure des contours du corps en position droite. Cela permet de d\u00e9terminer les mesures corporelles importantes telles que la largeur des \u00e9paules, de la taille et des hanches. Bien que la mesure du corps debout fournisse des informations utiles, elle est insuffisante car elle ne d\u00e9termine que les dimensions du corps et parfois le poids, mais pas la fa\u00e7on dont le poids est r\u00e9parti sur le corps.<\/p>\n

Ce dernier point est en effet important et varie aussi individuellement. Le poids des \u00e9paules est d\u00e9termin\u00e9, entre autres, par la capacit\u00e9 pulmonaire. Pensez-vous qu’un triathl\u00e8te b\u00e9n\u00e9ficie du m\u00eame soutien des \u00e9paules qu’un fumeur inv\u00e9t\u00e9r\u00e9 ?<\/strong><\/p>\n

Scanner de sommeil personnel<\/h2>\n

Le scanner de sommeil personnel ressemble \u00e0 une mesure de pression, mais ce n’est pas le cas. Cette m\u00e9thode de mesure unique d\u00e9termine la d\u00e9formation (en centim\u00e8tres) de toute la surface d’un matelas calibr\u00e9.<\/strong> La mesure est effectu\u00e9e par une grille flexible de capteurs, qui sont incorpor\u00e9s dans la couche de confort du matelas de mesure. Le client est mesur\u00e9 couch\u00e9 sur le c\u00f4t\u00e9 et sur le dos.<\/p>\n

Le scan est facile \u00e0 r\u00e9aliser. Il suffit de s’asseoir sur le c\u00f4t\u00e9 et sur le dos pour que votre profil d’impression soit d\u00e9termin\u00e9. On mesure \u00e0 la fois les dimensions du corps et la r\u00e9partition du poids du corps sur les diff\u00e9rentes parties du corps.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_cta h2=\u00a0\u00bbUn matelas personnalis\u00e9 \u00e0 votre corps\u00a0\u00bb h4=\u00a0\u00bbSleep Scan personnel gratuit dans nos magasins Equilli\u00a0\u00bb color=\u00a0\u00bbsandy-brown\u00a0\u00bb add_button=\u00a0\u00bbright\u00a0\u00bb btn_title=\u00a0\u00bbPrenez rendez-vous dans votre r\u00e9gion\u00a0\u00bb btn_color=\u00a0\u00bbsandy-brown\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fequilli.com%2Ffr%2Fmagasins%2F|title:Winkels\u00a0\u00bb][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Le matelas optimal est diff\u00e9rent pour chacun. Mais comment d\u00e9terminer le soutien dorsal dont une personne a besoin pour une bonne r\u00e9cup\u00e9ration des disques intervert\u00e9braux ? \u00c0 l’instar des costumes sur mesure, des chaussures de course sur mesure et des bicyclettes sur mesure, plusieurs syst\u00e8mes de mesure ont \u00e9galement \u00e9t\u00e9 mis sur le march\u00e9 pour […]<\/p>\n","protected":false},"author":28,"featured_media":10256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"acf":[],"yoast_head":"\nMesurer, c'est savoir ! - Equilli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equilli.com\/fr\/mesurer-cest-savoir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mesurer, c'est savoir ! - Equilli\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Le matelas optimal est diff\u00e9rent pour chacun. 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