{"id":9135,"date":"2022-04-12T15:55:50","date_gmt":"2022-04-12T13:55:50","guid":{"rendered":"https:\/\/equilli.com\/?p=9135"},"modified":"2022-07-19T16:36:16","modified_gmt":"2022-07-19T14:36:16","slug":"dormir-sur-un-matelas-sur-mesure-resultats-et-experiences","status":"publish","type":"post","link":"https:\/\/equilli.com\/fr\/dormir-sur-un-matelas-sur-mesure-resultats-et-experiences\/","title":{"rendered":"Dormir sur un matelas sur mesure : R\u00e9sultats et exp\u00e9riences"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]On nous demande souvent si dormir sur un matelas sur mesure<\/strong> fait vraiment une diff\u00e9rence. Nous pouvons dire un oui retentissant \u00e0 cela ! Non seulement parce que nous avons fait des recherches scientifiques \u00e0 ce sujet, mais aussi parce que nos clients le vivent ainsi. Tous nos clients re\u00e7oivent un questionnaire lorsqu’ils ont dormi sur leur matelas pendant environ un mois.<\/p>\n

Dans ce questionnaire, ils ont la possibilit\u00e9 de nous faire part de leurs constatations en mati\u00e8re de qualit\u00e9 du sommeil<\/strong> et de l’\u00e9volution d’\u00e9ventuelles plaintes au niveau du cou, des \u00e9paules ou du dos. Vous trouverez ci-dessous un aper\u00e7u des r\u00e9sultats les plus importants.<\/p>\n

La qualit\u00e9 du sommeil sur un matelas sur mesure<\/h2>\n

La qualit\u00e9 du sommeil est un score subjectif de 1 \u00e0 10 indiquant dans quelle mesure vous estimez vous-m\u00eame avoir bien dormi. Un score de 1 correspond \u00e0 \u00ab\u00a0extr\u00eamement mauvais\u00a0\u00bb et 10 \u00e0 \u00ab\u00a0extr\u00eamement bon\u00a0\u00bb. C’est un score qui est souvent utilis\u00e9 dans la recherche sur le sommeil, \u00e0 c\u00f4t\u00e9 d’autres param\u00e8tres objectifs.<\/p>\n

Ce score ne permet pas de comparer le sommeil de diff\u00e9rentes personnes, mais il convient pour mesurer l’\u00e9volution du sommeil d’une m\u00eame personne. Nos clients indiquent que la qualit\u00e9 de leur sommeil est pass\u00e9e de 5,4\/10 sur leur ancien matelas \u00e0 8,6\/10 sur leur matelas Equilli ajust\u00e9 personnellement. Cela correspond \u00e0 une augmentation moyenne de 59 % !<\/p>\n

\"\"<\/a><\/h2>\n

\u00c9volution des plaintes li\u00e9es \u00e0 la douleur<\/h2>\n

Dans un article pr\u00e9c\u00e9dent, nous avons d\u00e9j\u00e0 indiqu\u00e9 que le mal de dos, et par extension les autres sympt\u00f4mes douloureux, peuvent avoir des origines tr\u00e8s diverses<\/strong> :<\/p>\n

    \n
  • Rester trop longtemps dans la m\u00eame position<\/li>\n
  • Rester assis et m\u00eame allong\u00e9 dans la m\u00eame position pendant trop longtemps<\/li>\n
  • Faire le m\u00eame mouvement trop souvent<\/li>\n
  • …<\/li>\n<\/ul>\n

    Elle peut entra\u00eener une perte de stabilit\u00e9<\/strong> \u00e0 long terme et \u00eatre l’une des raisons pour lesquelles les gens souffrent. Bien entendu, un matelas sur mesure n’est pas une panac\u00e9e qui r\u00e9soudra tous les probl\u00e8mes de dos. N\u00e9anmoins, il s’agit d’un \u00e9l\u00e9ment essentiel pour combattre et pr\u00e9venir les douleurs lombaires. Et nos clients le confirment.<\/p>\n

    Nous constatons que nos clients se plaignent beaucoup moins lorsqu’ils se l\u00e8vent<\/strong> sur un matelas adapt\u00e9 \u00e0 leur corps, par rapport \u00e0 leur ancien matelas. Et pas seulement \u00e7a. Les plaintes que les personnes ressentent encore pendant la journ\u00e9e<\/strong> (et donc pas seulement apr\u00e8s le lever) diminuent \u00e9galement de mani\u00e8re significative. Cela indique clairement qu’un matelas ajust\u00e9 personnellement peut \u00eatre un \u00e9l\u00e9ment important pour combattre et pr\u00e9venir les maux de dos.<\/p>\n

    Enfin, il est \u00e9galement int\u00e9ressant d’examiner l’\u00e9volution du nombre de personnes qui sont totalement indemnes de douleurs (au lever et pendant la journ\u00e9e). Ici aussi, on constate que l’introduction d’un matelas sur mesure<\/strong> a un effet nettement positif<\/strong> !<\/p>\n

    Le nombre de personnes qui ne ressentent plus de plaintes pendant la journ\u00e9e augmente de 68 % et le nombre de personnes qui ne ressentent plus de plaintes au lever augmente de pas moins de 250 % !<\/p>\n

    Conclusion<\/h2>\n

    L’ergonomie du sommeil est encore trop peu prise en compte dans la lutte contre les maux de cou, d’\u00e9paule et de dos. Nos donn\u00e9es indiquent clairement qu’un matelas adapt\u00e9 \u00e0 votre corps peut effectivement jouer un r\u00f4le important \u00e0 cet \u00e9gard. <\/strong>En outre, les personnes interrog\u00e9es d\u00e9clarent avoir un sommeil de bien meilleure qualit\u00e9. L’ergonomie du sommeil<\/strong> est un \u00e9l\u00e9ment important du maintien d’un dos sain et d’une bonne hygi\u00e8ne du sommeil et de l’extension d’un mode de vie sain.<\/p>\n

    [vc_empty_space][vc_cta h2=\u00a0\u00bbUn matelas personnalis\u00e9 \u00e0 votre corps\u00a0\u00bb h4=\u00a0\u00bbSleep Scan personnel gratuit dans nos magasins Equilli\u00a0\u00bb color=\u00a0\u00bbsandy-brown\u00a0\u00bb add_button=\u00a0\u00bbright\u00a0\u00bb btn_title=\u00a0\u00bbPrenez rendez-vous dans votre r\u00e9gion\u00a0\u00bb btn_color=\u00a0\u00bbsandy-brown\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fequilli.com%2Ffr%2Fmagasins%2F|title:Winkels\u00a0\u00bb][\/vc_cta][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text]On nous demande souvent si dormir sur un matelas sur mesure fait vraiment une diff\u00e9rence. Nous pouvons dire un oui retentissant \u00e0 cela ! Non seulement parce que nous avons fait des recherches scientifiques \u00e0 ce sujet, mais aussi parce que nos clients le vivent ainsi. Tous nos clients re\u00e7oivent un questionnaire lorsqu’ils ont dormi […]<\/p>\n","protected":false},"author":28,"featured_media":6356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-9135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-du-sommeil"],"acf":[],"yoast_head":"\nDormir sur un matelas sur mesure : r\u00e9sultats et exp\u00e9riences - Equill<\/title>\n<meta name=\"description\" content=\"On nous demande souvent si cela fait vraiment une diff\u00e9rence de dormir sur un matelas sur mesure. Curieux de conna\u00eetre la r\u00e9ponse ? 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